Lamb stew w/ onion tomato

Energy (kcal):

98 kcal

Carbonhydrates:

3.59 g

Protein:

8.37 g

Fat:

4.81 g

Saturated fatty acids:

1.21 g

Fibre:

0.79 g

Salt:

0.98 g

Sum of monounsaturated fatty acids:

2.35 g

Sum of polyunsaturated fatty acids:

0.88 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.09 g

Fatty acid 16:0:

0.63 g

Fatty acid 18:0:

0.36 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.06 g

Fatty acid 18:1:

2.23 g

Fatty acid 18:2:

0.61 g

Fatty acid 18:3:

0.22 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

24.06 mg

Monosaccharides:

1.88 g

Disaccharides:

0.76 g

Sucrose:

0.75 g

Energy (KJ):

412 KJ

Ash:

1.65 g

Water:

78.44 g

Waste (e.g. peel) (%):

%

Alcohol:

0.85 g

Phosphorus:

93.4 mg

Iodide:

19.9 µg

Iron:

0.84 mg

Calcium:

21.6 mg

Potassium:

190.5 mg

Magnesium:

17.8 mg

Sodium:

391.1 mg

Selenium:

2.93 µg

Zinc:

1.5 mg

Vitamin A:

Retinol:

9.8 µg

Vitamin D:

0.16 µg

Vitamin E:

1.22 mg

Beta-carotene:

199 µg

Thiamin:

0.04 mg

Riboflavin:

0.07 mg

Vitamin C:

6.6 mg

Niacin:

2.37 mg

Niacin equivalents (NE):

3.87 NE

Vitamin B-12:

0.48 µg

Vitamin B-6:

0.1 mg

Folate:

12.1 µg

Sugar total:

2.6 g

Wholegrain total:

0 g