Lamb stew w/ cabbage e.g. får i kål
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Nutritions per 100 g
Energy (kcal):
54 kcal
Carbonhydrates:
2.1 g
Protein:
6.66 g
Fat:
1.85 g
Saturated fatty acids:
0.75 g
Fibre:
1.16 g
Salt:
0.6 g
Sum of monounsaturated fatty acids:
0.73 g
Sum of polyunsaturated fatty acids:
0.16 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.01 g
Fatty acid 14:0:
0.06 g
Fatty acid 16:0:
0.38 g
Fatty acid 18:0:
0.24 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
0.67 g
Fatty acid 18:2:
0.09 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
19.31 mg
Monosaccharides:
2.36 g
Disaccharides:
0.18 g
Sucrose:
0.18 g
Energy (KJ):
227 KJ
Ash:
1.13 g
Water:
87.12 g
Waste (e.g. peel) (%):
18.1 %
Alcohol:
0 g
Phosphorus:
69.3 mg
Iodide:
29.4 µg
Iron:
0.53 mg
Calcium:
22.8 mg
Potassium:
133.5 mg
Magnesium:
12.5 mg
Sodium:
239.5 mg
Selenium:
2.28 µg
Zinc:
1.18 mg
Vitamin A:
Retinol:
2 µg
Vitamin D:
0 µg
Vitamin E:
0.13 mg
Beta-carotene:
14 µg
Thiamin:
0.04 mg
Riboflavin:
0.05 mg
Vitamin C:
11.7 mg
Niacin:
1.78 mg
Niacin equivalents (NE):
2.98 NE
Vitamin B-12:
0.36 µg
Vitamin B-6:
0.09 mg
Folate:
5.7 µg
Sugar total:
2.5 g
Wholegrain total:
0 g