Lamb stew Indian style

Energy (kcal):

122 kcal

Carbonhydrates:

3.68 g

Protein:

9.4 g

Fat:

7.58 g

Saturated fatty acids:

2.02 g

Fibre:

0.58 g

Salt:

0.92 g

Sum of monounsaturated fatty acids:

3.7 g

Sum of polyunsaturated fatty acids:

1.23 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.16 g

Fatty acid 16:0:

1.01 g

Fatty acid 18:0:

0.63 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.09 g

Fatty acid 18:1:

3.49 g

Fatty acid 18:2:

0.83 g

Fatty acid 18:3:

0.33 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

29.31 mg

Monosaccharides:

1.54 g

Disaccharides:

1.27 g

Sucrose:

1.28 g

Energy (KJ):

511 KJ

Ash:

1.52 g

Water:

77 g

Waste (e.g. peel) (%):

15.7 %

Alcohol:

0 g

Phosphorus:

99.1 mg

Iodide:

26.1 µg

Iron:

0.88 mg

Calcium:

14.4 mg

Potassium:

125.9 mg

Magnesium:

15.4 mg

Sodium:

365 mg

Selenium:

3.5 µg

Zinc:

1.38 mg

Vitamin A:

Retinol:

5 µg

Vitamin D:

0 µg

Vitamin E:

1.17 mg

Beta-carotene:

46 µg

Thiamin:

0.06 mg

Riboflavin:

0.08 mg

Vitamin C:

1.5 mg

Niacin:

3.04 mg

Niacin equivalents (NE):

4.75 NE

Vitamin B-12:

0.32 µg

Vitamin B-6:

0.1 mg

Folate:

2.9 µg

Sugar total:

2.8 g

Wholegrain total:

0 g