Labskaus corned beef mashed potatoes

Energy (kcal):

110 kcal

Carbonhydrates:

12.5 g

Protein:

4.94 g

Fat:

4.11 g

Saturated fatty acids:

1.97 g

Fibre:

1.49 g

Salt:

0.87 g

Sum of monounsaturated fatty acids:

1.55 g

Sum of polyunsaturated fatty acids:

0.25 g

Fatty Acids 4:0-10:0:

0.05 g

Fatty acid 12:0:

0.03 g

Fatty acid 14:0:

0.14 g

Fatty acid 16:0:

1.03 g

Fatty acid 18:0:

0.64 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.09 g

Fatty acid 18:1:

1.43 g

Fatty acid 18:2:

0.16 g

Fatty acid 18:3:

0.04 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

13.63 mg

Monosaccharides:

0.22 g

Disaccharides:

0.2 g

Sucrose:

0.2 g

Energy (KJ):

461 KJ

Ash:

1.77 g

Water:

75.2 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

64.7 mg

Iodide:

6.2 µg

Iron:

0.87 mg

Calcium:

4.4 mg

Potassium:

259.1 mg

Magnesium:

17.2 mg

Sodium:

349.7 mg

Selenium:

1.76 µg

Zinc:

1.03 mg

Vitamin A:

Retinol:

12.7 µg

Vitamin D:

0.28 µg

Vitamin E:

0.26 mg

Beta-carotene:

14 µg

Thiamin:

0.05 mg

Riboflavin:

0.04 mg

Vitamin C:

12.1 mg

Niacin:

2.21 mg

Niacin equivalents (NE):

3.08 NE

Vitamin B-12:

0.11 µg

Vitamin B-6:

0.17 mg

Folate:

14.8 µg

Sugar total:

0.4 g

Wholegrain total:

0 g