Kale soup
-
Nutritions per 100 g
Energy (kcal):
32 kcal
Carbonhydrates:
2.1 g
Protein:
1.23 g
Fat:
1.88 g
Saturated fatty acids:
0.24 g
Fibre:
0.89 g
Salt:
1.2 g
Sum of monounsaturated fatty acids:
0.97 g
Sum of polyunsaturated fatty acids:
0.55 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.15 g
Fatty acid 18:0:
0.05 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
0.93 g
Fatty acid 18:2:
0.35 g
Fatty acid 18:3:
0.18 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.29 g
Disaccharides:
0.18 g
Sucrose:
0.16 g
Energy (KJ):
133 KJ
Ash:
1.51 g
Water:
92.4 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
13.9 mg
Iodide:
µg
Iron:
0.17 mg
Calcium:
48 mg
Potassium:
84.7 mg
Magnesium:
8.2 mg
Sodium:
476.2 mg
Selenium:
0.88 µg
Zinc:
0.07 mg
Vitamin A:
Retinol:
4.8 µg
Vitamin D:
0.1 µg
Vitamin E:
1.19 mg
Beta-carotene:
706 µg
Thiamin:
0.01 mg
Riboflavin:
0.03 mg
Vitamin C:
5.1 mg
Niacin:
0.29 mg
Niacin equivalents (NE):
0.5 NE
Vitamin B-12:
0.03 µg
Vitamin B-6:
0.02 mg
Folate:
5 µg
Sugar total:
0.5 g
Wholegrain total:
0 g