Kale soup

Energy (kcal):

32 kcal

Carbonhydrates:

2.1 g

Protein:

1.23 g

Fat:

1.88 g

Saturated fatty acids:

0.24 g

Fibre:

0.89 g

Salt:

1.2 g

Sum of monounsaturated fatty acids:

0.97 g

Sum of polyunsaturated fatty acids:

0.55 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

0.15 g

Fatty acid 18:0:

0.05 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.02 g

Fatty acid 18:1:

0.93 g

Fatty acid 18:2:

0.35 g

Fatty acid 18:3:

0.18 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0.29 g

Disaccharides:

0.18 g

Sucrose:

0.16 g

Energy (KJ):

133 KJ

Ash:

1.51 g

Water:

92.4 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

13.9 mg

Iodide:

µg

Iron:

0.17 mg

Calcium:

48 mg

Potassium:

84.7 mg

Magnesium:

8.2 mg

Sodium:

476.2 mg

Selenium:

0.88 µg

Zinc:

0.07 mg

Vitamin A:

Retinol:

4.8 µg

Vitamin D:

0.1 µg

Vitamin E:

1.19 mg

Beta-carotene:

706 µg

Thiamin:

0.01 mg

Riboflavin:

0.03 mg

Vitamin C:

5.1 mg

Niacin:

0.29 mg

Niacin equivalents (NE):

0.5 NE

Vitamin B-12:

0.03 µg

Vitamin B-6:

0.02 mg

Folate:

5 µg

Sugar total:

0.5 g

Wholegrain total:

0 g