Jerusalem artichoke soup

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    77 kcal

    Carbonhydrates Carbonhydrates:

    4.94 g

    Protein Protein:

    1.06 g

    Fat Fat:

    5.54 g

    Saturated fatty acids Saturated fatty acids:

    2.73 g

    Fibre Fibre:

    0.67 g

    Salt Salt:

    0.81 g

    Sum of monounsaturated fatty acids:

    1.8 g

    Sum of polyunsaturated fatty acids:

    0.47 g

    Fatty Acids 4:0-10:0:

    0.4 g

    Fatty acid 12:0:

    0.12 g

    Fatty acid 14:0:

    0.41 g

    Fatty acid 16:0:

    1.23 g

    Fatty acid 18:0:

    0.5 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.05 g

    Fatty acid 18:1:

    1.7 g

    Fatty acid 18:2:

    0.35 g

    Fatty acid 18:3:

    0.14 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    10.89 mg

    Monosaccharides:

    1.33 g

    Disaccharides:

    0.45 g

    Sucrose:

    0.15 g

    Energy (KJ):

    323 KJ

    Ash:

    1.31 g

    Water:

    85.39 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0.38 g

    Phosphorus:

    32.2 mg

    Iodide:

    17.3 µg

    Iron:

    0.15 mg

    Calcium:

    18.8 mg

    Potassium:

    162.2 mg

    Magnesium:

    9.1 mg

    Sodium:

    323.7 mg

    Selenium:

    0.17 µg

    Zinc:

    0.14 mg

    Vitamin A:

    Retinol:

    36.4 µg

    Vitamin D:

    0.12 µg

    Vitamin E:

    0.57 mg

    Beta-carotene:

    53 µg

    Thiamin:

    0.02 mg

    Riboflavin:

    0.02 mg

    Vitamin C:

    1.9 mg

    Niacin:

    0.52 mg

    Niacin equivalents (NE):

    0.71 NE

    Vitamin B-12:

    0.02 µg

    Vitamin B-6:

    0.03 mg

    Folate:

    6.9 µg

    Sugar total:

    1.8 g

    Wholegrain total:

    0 g