Jerusalem artichoke soup
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Nutritions per 100 g
Energy (kcal):
77 kcal
Carbonhydrates:
4.94 g
Protein:
1.06 g
Fat:
5.54 g
Saturated fatty acids:
2.73 g
Fibre:
0.67 g
Salt:
0.81 g
Sum of monounsaturated fatty acids:
1.8 g
Sum of polyunsaturated fatty acids:
0.47 g
Fatty Acids 4:0-10:0:
0.4 g
Fatty acid 12:0:
0.12 g
Fatty acid 14:0:
0.41 g
Fatty acid 16:0:
1.23 g
Fatty acid 18:0:
0.5 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
1.7 g
Fatty acid 18:2:
0.35 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
10.89 mg
Monosaccharides:
1.33 g
Disaccharides:
0.45 g
Sucrose:
0.15 g
Energy (KJ):
323 KJ
Ash:
1.31 g
Water:
85.39 g
Waste (e.g. peel) (%):
%
Alcohol:
0.38 g
Phosphorus:
32.2 mg
Iodide:
17.3 µg
Iron:
0.15 mg
Calcium:
18.8 mg
Potassium:
162.2 mg
Magnesium:
9.1 mg
Sodium:
323.7 mg
Selenium:
0.17 µg
Zinc:
0.14 mg
Vitamin A:
Retinol:
36.4 µg
Vitamin D:
0.12 µg
Vitamin E:
0.57 mg
Beta-carotene:
53 µg
Thiamin:
0.02 mg
Riboflavin:
0.02 mg
Vitamin C:
1.9 mg
Niacin:
0.52 mg
Niacin equivalents (NE):
0.71 NE
Vitamin B-12:
0.02 µg
Vitamin B-6:
0.03 mg
Folate:
6.9 µg
Sugar total:
1.8 g
Wholegrain total:
0 g