Hummus w/ chickpeas beetroot
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Nutritions per 100 g
Energy (kcal):
174 kcal
Carbonhydrates:
9.77 g
Protein:
4.49 g
Fat:
11.8 g
Saturated fatty acids:
1.64 g
Fibre:
6.38 g
Salt:
1.16 g
Sum of monounsaturated fatty acids:
7.45 g
Sum of polyunsaturated fatty acids:
1.97 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
1.22 g
Fatty acid 18:0:
0.34 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.11 g
Fatty acid 18:1:
7.28 g
Fatty acid 18:2:
1.89 g
Fatty acid 18:3:
0.08 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
0.12 g
Disaccharides:
3.85 g
Sucrose:
3.81 g
Energy (KJ):
730 KJ
Ash:
1.83 g
Water:
65.74 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
82.9 mg
Iodide:
56.6 µg
Iron:
1.09 mg
Calcium:
46 mg
Potassium:
161.4 mg
Magnesium:
32.1 mg
Sodium:
463.8 mg
Selenium:
4.2 µg
Zinc:
0.87 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
2.19 mg
Beta-carotene:
5 µg
Thiamin:
0.07 mg
Riboflavin:
0.02 mg
Vitamin C:
4.4 mg
Niacin:
0.32 mg
Niacin equivalents (NE):
1.09 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.09 mg
Folate:
59.9 µg
Sugar total:
4 g
Wholegrain total:
0 g