Hummus w/ chickpeas beetroot

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    174 kcal

    Carbonhydrates Carbonhydrates:

    9.77 g

    Protein Protein:

    4.49 g

    Fat Fat:

    11.8 g

    Saturated fatty acids Saturated fatty acids:

    1.64 g

    Fibre Fibre:

    6.38 g

    Salt Salt:

    1.16 g

    Sum of monounsaturated fatty acids:

    7.45 g

    Sum of polyunsaturated fatty acids:

    1.97 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0 g

    Fatty acid 16:0:

    1.22 g

    Fatty acid 18:0:

    0.34 g

    Fatty acid 20:0:

    0.05 g

    Fatty acid 16:1:

    0.11 g

    Fatty acid 18:1:

    7.28 g

    Fatty acid 18:2:

    1.89 g

    Fatty acid 18:3:

    0.08 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    0 mg

    Monosaccharides:

    0.12 g

    Disaccharides:

    3.85 g

    Sucrose:

    3.81 g

    Energy (KJ):

    730 KJ

    Ash:

    1.83 g

    Water:

    65.74 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    82.9 mg

    Iodide:

    56.6 µg

    Iron:

    1.09 mg

    Calcium:

    46 mg

    Potassium:

    161.4 mg

    Magnesium:

    32.1 mg

    Sodium:

    463.8 mg

    Selenium:

    4.2 µg

    Zinc:

    0.87 mg

    Vitamin A:

    Retinol:

    0 µg

    Vitamin D:

    0 µg

    Vitamin E:

    2.19 mg

    Beta-carotene:

    5 µg

    Thiamin:

    0.07 mg

    Riboflavin:

    0.02 mg

    Vitamin C:

    4.4 mg

    Niacin:

    0.32 mg

    Niacin equivalents (NE):

    1.09 NE

    Vitamin B-12:

    0 µg

    Vitamin B-6:

    0.09 mg

    Folate:

    59.9 µg

    Sugar total:

    4 g

    Wholegrain total:

    0 g