Hot smoked herring w/ egg ovenbaked

Energy (kcal):

158 kcal

Carbonhydrates:

2.11 g

Protein:

15.35 g

Fat:

9.82 g

Saturated fatty acids:

3.15 g

Fibre:

0.17 g

Salt:

1.8 g

Sum of monounsaturated fatty acids:

3.1 g

Sum of polyunsaturated fatty acids:

2.49 g

Fatty Acids 4:0-10:0:

0.06 g

Fatty acid 12:0:

0.03 g

Fatty acid 14:0:

0.71 g

Fatty acid 16:0:

2.03 g

Fatty acid 18:0:

0.24 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.57 g

Fatty acid 18:1:

2.37 g

Fatty acid 18:2:

0.71 g

Fatty acid 18:3:

0.33 g

Fatty acid 20:4:

0.1 g

EPA (Fatty acid 20:5):

0.37 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.46 g

Cholesterol:

108.23 mg

Monosaccharides:

0.34 g

Disaccharides:

1.54 g

Sucrose:

0.14 g

Energy (KJ):

661 KJ

Ash:

2.75 g

Water:

69.72 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

166.4 mg

Iodide:

51.8 µg

Iron:

0.97 mg

Calcium:

68.9 mg

Potassium:

259.7 mg

Magnesium:

23.1 mg

Sodium:

719.5 mg

Selenium:

14.94 µg

Zinc:

0.89 mg

Vitamin A:

Retinol:

74.4 µg

Vitamin D:

5.56 µg

Vitamin E:

1.03 mg

Beta-carotene:

7 µg

Thiamin:

0.02 mg

Riboflavin:

0.22 mg

Vitamin C:

0.6 mg

Niacin:

2.55 mg

Niacin equivalents (NE):

5.54 NE

Vitamin B-12:

4.92 µg

Vitamin B-6:

0.12 mg

Folate:

21.7 µg

Sugar total:

1.9 g

Wholegrain total:

0 g