Herring w/ pickled beetroot potatoes apple e.g. sillsallad

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    94 kcal

    Carbonhydrates Carbonhydrates:

    10.34 g

    Protein Protein:

    4.35 g

    Fat Fat:

    3.55 g

    Saturated fatty acids Saturated fatty acids:

    0.8 g

    Fibre Fibre:

    1.43 g

    Salt Salt:

    0.79 g

    Sum of monounsaturated fatty acids:

    1.45 g

    Sum of polyunsaturated fatty acids:

    0.91 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.24 g

    Fatty acid 16:0:

    0.49 g

    Fatty acid 18:0:

    0.03 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.19 g

    Fatty acid 18:1:

    0.45 g

    Fatty acid 18:2:

    0.09 g

    Fatty acid 18:3:

    0.06 g

    Fatty acid 20:4:

    0.01 g

    EPA (Fatty acid 20:5):

    0.19 g

    DPA (Fatty acid 22:5):

    0.02 g

    DHA (Fatty acid 22:6):

    0.31 g

    Cholesterol:

    17.36 mg

    Monosaccharides:

    2.51 g

    Disaccharides:

    3.53 g

    Sucrose:

    3.53 g

    Energy (KJ):

    392 KJ

    Ash:

    1.03 g

    Water:

    79.33 g

    Waste (e.g. peel) (%):

    4.3 %

    Alcohol:

    0 g

    Phosphorus:

    28.6 mg

    Iodide:

    11.2 µg

    Iron:

    0.37 mg

    Calcium:

    11.3 mg

    Potassium:

    145.6 mg

    Magnesium:

    10.4 mg

    Sodium:

    316.8 mg

    Selenium:

    4.77 µg

    Zinc:

    0.27 mg

    Vitamin A:

    Retinol:

    2.2 µg

    Vitamin D:

    1.09 µg

    Vitamin E:

    0.32 mg

    Beta-carotene:

    11 µg

    Thiamin:

    0.02 mg

    Riboflavin:

    0.04 mg

    Vitamin C:

    5.5 mg

    Niacin:

    1 mg

    Niacin equivalents (NE):

    1.81 NE

    Vitamin B-12:

    1.13 µg

    Vitamin B-6:

    0.08 mg

    Folate:

    11.4 µg

    Sugar total:

    6 g

    Wholegrain total:

    0 g