Herring w/ pickled beetroot potatoes apple e.g. sillsallad

Energy (kcal):

94 kcal

Carbonhydrates:

10.34 g

Protein:

4.35 g

Fat:

3.55 g

Saturated fatty acids:

0.8 g

Fibre:

1.43 g

Salt:

0.79 g

Sum of monounsaturated fatty acids:

1.45 g

Sum of polyunsaturated fatty acids:

0.91 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.24 g

Fatty acid 16:0:

0.49 g

Fatty acid 18:0:

0.03 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.19 g

Fatty acid 18:1:

0.45 g

Fatty acid 18:2:

0.09 g

Fatty acid 18:3:

0.06 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0.19 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.31 g

Cholesterol:

17.36 mg

Monosaccharides:

2.51 g

Disaccharides:

3.53 g

Sucrose:

3.53 g

Energy (KJ):

392 KJ

Ash:

1.03 g

Water:

79.33 g

Waste (e.g. peel) (%):

4.3 %

Alcohol:

0 g

Phosphorus:

28.6 mg

Iodide:

11.2 µg

Iron:

0.37 mg

Calcium:

11.3 mg

Potassium:

145.6 mg

Magnesium:

10.4 mg

Sodium:

316.8 mg

Selenium:

4.77 µg

Zinc:

0.27 mg

Vitamin A:

Retinol:

2.2 µg

Vitamin D:

1.09 µg

Vitamin E:

0.32 mg

Beta-carotene:

11 µg

Thiamin:

0.02 mg

Riboflavin:

0.04 mg

Vitamin C:

5.5 mg

Niacin:

1 mg

Niacin equivalents (NE):

1.81 NE

Vitamin B-12:

1.13 µg

Vitamin B-6:

0.08 mg

Folate:

11.4 µg

Sugar total:

6 g

Wholegrain total:

0 g