Herring patties w/ potatoes mince meat onion fried

Energy (kcal):

192 kcal

Carbonhydrates:

13.79 g

Protein:

8.96 g

Fat:

10.84 g

Saturated fatty acids:

1.98 g

Fibre:

1.73 g

Salt:

0.85 g

Sum of monounsaturated fatty acids:

5.48 g

Sum of polyunsaturated fatty acids:

2.64 g

Fatty Acids 4:0-10:0:

0.02 g

Fatty acid 12:0:

0.01 g

Fatty acid 14:0:

0.26 g

Fatty acid 16:0:

1.18 g

Fatty acid 18:0:

0.38 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.23 g

Fatty acid 18:1:

4.46 g

Fatty acid 18:2:

1.42 g

Fatty acid 18:3:

0.55 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.16 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.26 g

Cholesterol:

25.38 mg

Monosaccharides:

0.61 g

Disaccharides:

0.77 g

Sucrose:

0.36 g

Energy (KJ):

802 KJ

Ash:

1.54 g

Water:

63.13 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

88.1 mg

Iodide:

20.3 µg

Iron:

0.77 mg

Calcium:

22.5 mg

Potassium:

254.6 mg

Magnesium:

21.2 mg

Sodium:

341.1 mg

Selenium:

6.89 µg

Zinc:

0.92 mg

Vitamin A:

Retinol:

22.8 µg

Vitamin D:

1.45 µg

Vitamin E:

1.97 mg

Beta-carotene:

17 µg

Thiamin:

0.12 mg

Riboflavin:

0.09 mg

Vitamin C:

5.5 mg

Niacin:

2.65 mg

Niacin equivalents (NE):

4.28 NE

Vitamin B-12:

0.8 µg

Vitamin B-6:

0.17 mg

Folate:

12.9 µg

Sugar total:

1.4 g

Wholegrain total:

2 g