Hash w/ potatoes root vegetables mushroom e.g. pytt i panna
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Nutritions per 100 g
Energy (kcal):
81 kcal
Carbonhydrates:
10.02 g
Protein:
1.78 g
Fat:
3.06 g
Saturated fatty acids:
0.32 g
Fibre:
3.18 g
Salt:
0.42 g
Sum of monounsaturated fatty acids:
1.63 g
Sum of polyunsaturated fatty acids:
0.88 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.2 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.6 g
Fatty acid 18:2:
0.6 g
Fatty acid 18:3:
0.25 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.79 g
Disaccharides:
1.55 g
Sucrose:
1.54 g
Energy (KJ):
339 KJ
Ash:
1.31 g
Water:
80.68 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
43.1 mg
Iodide:
20 µg
Iron:
0.45 mg
Calcium:
21.2 mg
Potassium:
340.7 mg
Magnesium:
15.2 mg
Sodium:
168.1 mg
Selenium:
2.17 µg
Zinc:
0.41 mg
Vitamin A:
Retinol:
8 µg
Vitamin D:
3.17 µg
Vitamin E:
1 mg
Beta-carotene:
1091 µg
Thiamin:
0.07 mg
Riboflavin:
0.11 mg
Vitamin C:
8.8 mg
Niacin:
2.14 mg
Niacin equivalents (NE):
2.43 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.15 mg
Folate:
27.2 µg
Sugar total:
3.3 g
Wholegrain total:
0 g