Ham stuffing

Energy (kcal):

143 kcal

Carbonhydrates:

2.98 g

Protein:

7.68 g

Fat:

11.16 g

Saturated fatty acids:

5.15 g

Fibre:

0.52 g

Salt:

1.62 g

Sum of monounsaturated fatty acids:

4.2 g

Sum of polyunsaturated fatty acids:

0.88 g

Fatty Acids 4:0-10:0:

0.69 g

Fatty acid 12:0:

0.22 g

Fatty acid 14:0:

0.73 g

Fatty acid 16:0:

2.43 g

Fatty acid 18:0:

0.95 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.11 g

Fatty acid 18:1:

3.97 g

Fatty acid 18:2:

0.67 g

Fatty acid 18:3:

0.22 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

39.88 mg

Monosaccharides:

1.7 g

Disaccharides:

0.84 g

Sucrose:

0.09 g

Energy (KJ):

598 KJ

Ash:

2.19 g

Water:

75.45 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

150.6 mg

Iodide:

16.5 µg

Iron:

0.38 mg

Calcium:

37 mg

Potassium:

225 mg

Magnesium:

14.4 mg

Sodium:

649 mg

Selenium:

4.44 µg

Zinc:

0.82 mg

Vitamin A:

Retinol:

61.7 µg

Vitamin D:

0.07 µg

Vitamin E:

1.67 mg

Beta-carotene:

156 µg

Thiamin:

0.35 mg

Riboflavin:

0.12 mg

Vitamin C:

31.5 mg

Niacin:

2.64 mg

Niacin equivalents (NE):

4.09 NE

Vitamin B-12:

0.17 µg

Vitamin B-6:

0.19 mg

Folate:

23.7 µg

Sugar total:

2.5 g

Wholegrain total:

0 g