Halloumi Stroganoff

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    255 kcal

    Carbonhydrates Carbonhydrates:

    3.84 g

    Protein Protein:

    15.74 g

    Fat Fat:

    19.7 g

    Saturated fatty acids Saturated fatty acids:

    12.31 g

    Fibre Fibre:

    0.47 g

    Salt Salt:

    3.44 g

    Sum of monounsaturated fatty acids:

    4.88 g

    Sum of polyunsaturated fatty acids:

    1.07 g

    Fatty Acids 4:0-10:0:

    1.7 g

    Fatty acid 12:0:

    0.62 g

    Fatty acid 14:0:

    1.89 g

    Fatty acid 16:0:

    5.68 g

    Fatty acid 18:0:

    1.68 g

    Fatty acid 20:0:

    0.04 g

    Fatty acid 16:1:

    0.29 g

    Fatty acid 18:1:

    4.3 g

    Fatty acid 18:2:

    0.8 g

    Fatty acid 18:3:

    0.22 g

    Fatty acid 20:4:

    0.04 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    57.39 mg

    Monosaccharides:

    1.11 g

    Disaccharides:

    1.63 g

    Sucrose:

    0.18 g

    Energy (KJ):

    1065 KJ

    Ash:

    4.67 g

    Water:

    55.56 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    297.9 mg

    Iodide:

    58.8 µg

    Iron:

    0.25 mg

    Calcium:

    453.7 mg

    Potassium:

    145.9 mg

    Magnesium:

    30.1 mg

    Sodium:

    1373.8 mg

    Selenium:

    7.22 µg

    Zinc:

    2.14 mg

    Vitamin A:

    Retinol:

    162.3 µg

    Vitamin D:

    0.21 µg

    Vitamin E:

    1.05 mg

    Beta-carotene:

    143 µg

    Thiamin:

    0.05 mg

    Riboflavin:

    0.18 mg

    Vitamin C:

    2.6 mg

    Niacin:

    0.26 mg

    Niacin equivalents (NE):

    3.92 NE

    Vitamin B-12:

    0.48 µg

    Vitamin B-6:

    0.03 mg

    Folate:

    6.3 µg

    Sugar total:

    2.8 g

    Wholegrain total:

    0 g