Halloumi Stroganoff
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Nutritions per 100 g
Energy (kcal):
255 kcal
Carbonhydrates:
3.84 g
Protein:
15.74 g
Fat:
19.7 g
Saturated fatty acids:
12.31 g
Fibre:
0.47 g
Salt:
3.44 g
Sum of monounsaturated fatty acids:
4.88 g
Sum of polyunsaturated fatty acids:
1.07 g
Fatty Acids 4:0-10:0:
1.7 g
Fatty acid 12:0:
0.62 g
Fatty acid 14:0:
1.89 g
Fatty acid 16:0:
5.68 g
Fatty acid 18:0:
1.68 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.29 g
Fatty acid 18:1:
4.3 g
Fatty acid 18:2:
0.8 g
Fatty acid 18:3:
0.22 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
57.39 mg
Monosaccharides:
1.11 g
Disaccharides:
1.63 g
Sucrose:
0.18 g
Energy (KJ):
1065 KJ
Ash:
4.67 g
Water:
55.56 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
297.9 mg
Iodide:
58.8 µg
Iron:
0.25 mg
Calcium:
453.7 mg
Potassium:
145.9 mg
Magnesium:
30.1 mg
Sodium:
1373.8 mg
Selenium:
7.22 µg
Zinc:
2.14 mg
Vitamin A:
Retinol:
162.3 µg
Vitamin D:
0.21 µg
Vitamin E:
1.05 mg
Beta-carotene:
143 µg
Thiamin:
0.05 mg
Riboflavin:
0.18 mg
Vitamin C:
2.6 mg
Niacin:
0.26 mg
Niacin equivalents (NE):
3.92 NE
Vitamin B-12:
0.48 µg
Vitamin B-6:
0.03 mg
Folate:
6.3 µg
Sugar total:
2.8 g
Wholegrain total:
0 g