Halloumi stew w/ aubergine

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    118 kcal

    Carbonhydrates Carbonhydrates:

    4.1 g

    Protein Protein:

    7.51 g

    Fat Fat:

    7.73 g

    Saturated fatty acids Saturated fatty acids:

    4.65 g

    Fibre Fibre:

    1.28 g

    Salt Salt:

    1.43 g

    Sum of monounsaturated fatty acids:

    2.1 g

    Sum of polyunsaturated fatty acids:

    0.4 g

    Fatty Acids 4:0-10:0:

    0.65 g

    Fatty acid 12:0:

    0.23 g

    Fatty acid 14:0:

    0.69 g

    Fatty acid 16:0:

    2.16 g

    Fatty acid 18:0:

    0.62 g

    Fatty acid 20:0:

    0.02 g

    Fatty acid 16:1:

    0.11 g

    Fatty acid 18:1:

    1.9 g

    Fatty acid 18:2:

    0.34 g

    Fatty acid 18:3:

    0.05 g

    Fatty acid 20:4:

    0.01 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    21.27 mg

    Monosaccharides:

    3.21 g

    Disaccharides:

    0.35 g

    Sucrose:

    0.16 g

    Energy (KJ):

    494 KJ

    Ash:

    2.38 g

    Water:

    76.99 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    142.7 mg

    Iodide:

    11.5 µg

    Iron:

    0.45 mg

    Calcium:

    201.6 mg

    Potassium:

    183 mg

    Magnesium:

    21.4 mg

    Sodium:

    573 mg

    Selenium:

    3.17 µg

    Zinc:

    1.04 mg

    Vitamin A:

    Retinol:

    57.7 µg

    Vitamin D:

    0.05 µg

    Vitamin E:

    1.52 mg

    Beta-carotene:

    251 µg

    Thiamin:

    0.02 mg

    Riboflavin:

    0.08 mg

    Vitamin C:

    13.3 mg

    Niacin:

    0.74 mg

    Niacin equivalents (NE):

    2.46 NE

    Vitamin B-12:

    0.17 µg

    Vitamin B-6:

    0.08 mg

    Folate:

    16.4 µg

    Sugar total:

    3.5 g

    Wholegrain total:

    0 g