Halloumi stew w/ aubergine
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Nutritions per 100 g
Energy (kcal):
118 kcal
Carbonhydrates:
4.1 g
Protein:
7.51 g
Fat:
7.73 g
Saturated fatty acids:
4.65 g
Fibre:
1.28 g
Salt:
1.43 g
Sum of monounsaturated fatty acids:
2.1 g
Sum of polyunsaturated fatty acids:
0.4 g
Fatty Acids 4:0-10:0:
0.65 g
Fatty acid 12:0:
0.23 g
Fatty acid 14:0:
0.69 g
Fatty acid 16:0:
2.16 g
Fatty acid 18:0:
0.62 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.11 g
Fatty acid 18:1:
1.9 g
Fatty acid 18:2:
0.34 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
21.27 mg
Monosaccharides:
3.21 g
Disaccharides:
0.35 g
Sucrose:
0.16 g
Energy (KJ):
494 KJ
Ash:
2.38 g
Water:
76.99 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
142.7 mg
Iodide:
11.5 µg
Iron:
0.45 mg
Calcium:
201.6 mg
Potassium:
183 mg
Magnesium:
21.4 mg
Sodium:
573 mg
Selenium:
3.17 µg
Zinc:
1.04 mg
Vitamin A:
Retinol:
57.7 µg
Vitamin D:
0.05 µg
Vitamin E:
1.52 mg
Beta-carotene:
251 µg
Thiamin:
0.02 mg
Riboflavin:
0.08 mg
Vitamin C:
13.3 mg
Niacin:
0.74 mg
Niacin equivalents (NE):
2.46 NE
Vitamin B-12:
0.17 µg
Vitamin B-6:
0.08 mg
Folate:
16.4 µg
Sugar total:
3.5 g
Wholegrain total:
0 g