Guacamole
-
Nutritions per 100 g
Energy (kcal):
140 kcal
Carbonhydrates:
2.62 g
Protein:
1.63 g
Fat:
13.11 g
Saturated fatty acids:
2.29 g
Fibre:
3.5 g
Salt:
0.61 g
Sum of monounsaturated fatty acids:
8.49 g
Sum of polyunsaturated fatty acids:
1.73 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
2.21 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.99 g
Fatty acid 18:1:
7.44 g
Fatty acid 18:2:
1.63 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
1.03 g
Disaccharides:
0.22 g
Sucrose:
0.15 g
Energy (KJ):
585 KJ
Ash:
2.11 g
Water:
77.04 g
Waste (e.g. peel) (%):
22.9 %
Alcohol:
0 g
Phosphorus:
53.9 mg
Iodide:
31.2 µg
Iron:
0.28 mg
Calcium:
15.8 mg
Potassium:
477.1 mg
Magnesium:
25.1 mg
Sodium:
244.2 mg
Selenium:
0.32 µg
Zinc:
0.31 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
2.55 mg
Beta-carotene:
172 µg
Thiamin:
0.06 mg
Riboflavin:
0.07 mg
Vitamin C:
15.4 mg
Niacin:
1.37 mg
Niacin equivalents (NE):
1.64 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.28 mg
Folate:
83.1 µg
Sugar total:
1.2 g
Wholegrain total:
0 g