Green beans in white roux sauce
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Nutritions per 100 g
Energy (kcal):
56 kcal
Carbonhydrates:
5.82 g
Protein:
2.44 g
Fat:
2.1 g
Saturated fatty acids:
0.58 g
Fibre:
1.93 g
Salt:
0.67 g
Sum of monounsaturated fatty acids:
0.92 g
Sum of polyunsaturated fatty acids:
0.45 g
Fatty Acids 4:0-10:0:
0.05 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.07 g
Fatty acid 16:0:
0.31 g
Fatty acid 18:0:
0.1 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
0.88 g
Fatty acid 18:2:
0.31 g
Fatty acid 18:3:
0.14 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
2.12 mg
Monosaccharides:
0.78 g
Disaccharides:
1.29 g
Sucrose:
0.21 g
Energy (KJ):
234 KJ
Ash:
1.37 g
Water:
86.33 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
54.1 mg
Iodide:
29.6 µg
Iron:
0.62 mg
Calcium:
75.6 mg
Potassium:
171.6 mg
Magnesium:
18.6 mg
Sodium:
268.3 mg
Selenium:
0.61 µg
Zinc:
0.34 mg
Vitamin A:
Retinol:
9 µg
Vitamin D:
0.29 µg
Vitamin E:
0.48 mg
Beta-carotene:
262 µg
Thiamin:
0.05 mg
Riboflavin:
0.09 mg
Vitamin C:
7.6 mg
Niacin:
0.5 mg
Niacin equivalents (NE):
0.97 NE
Vitamin B-12:
0.11 µg
Vitamin B-6:
0.05 mg
Folate:
30 µg
Sugar total:
2.1 g
Wholegrain total:
0 g