Greek salad w/ feta cheese olives
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Nutritions per 100 g
Energy (kcal):
87 kcal
Carbonhydrates:
3.24 g
Protein:
2.72 g
Fat:
6.84 g
Saturated fatty acids:
2.32 g
Fibre:
1.21 g
Salt:
0.52 g
Sum of monounsaturated fatty acids:
3.45 g
Sum of polyunsaturated fatty acids:
0.5 g
Fatty Acids 4:0-10:0:
0.32 g
Fatty acid 12:0:
0.1 g
Fatty acid 14:0:
0.26 g
Fatty acid 16:0:
1.12 g
Fatty acid 18:0:
0.38 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.08 g
Fatty acid 18:1:
3.33 g
Fatty acid 18:2:
0.44 g
Fatty acid 18:3:
0.05 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
7.35 mg
Monosaccharides:
2.02 g
Disaccharides:
0.25 g
Sucrose:
0.23 g
Energy (KJ):
364 KJ
Ash:
1 g
Water:
85 g
Waste (e.g. peel) (%):
4.9 %
Alcohol:
0 g
Phosphorus:
45.9 mg
Iodide:
13.1 µg
Iron:
0.29 mg
Calcium:
47.5 mg
Potassium:
147 mg
Magnesium:
10.2 mg
Sodium:
207.5 mg
Selenium:
0 µg
Zinc:
0.27 mg
Vitamin A:
Retinol:
26.5 µg
Vitamin D:
0 µg
Vitamin E:
1.41 mg
Beta-carotene:
200 µg
Thiamin:
0.02 mg
Riboflavin:
0.04 mg
Vitamin C:
29 mg
Niacin:
0.37 mg
Niacin equivalents (NE):
0.96 NE
Vitamin B-12:
0.07 µg
Vitamin B-6:
0.1 mg
Folate:
16.6 µg
Sugar total:
2.3 g
Wholegrain total:
0 g