Gratinated quorn w/ pineapple

Energy (kcal):

115 kcal

Carbonhydrates:

6.63 g

Protein:

12.45 g

Fat:

3.44 g

Saturated fatty acids:

1.66 g

Fibre:

3.97 g

Salt:

0.49 g

Sum of monounsaturated fatty acids:

0.73 g

Sum of polyunsaturated fatty acids:

0.61 g

Fatty Acids 4:0-10:0:

0.21 g

Fatty acid 12:0:

0.07 g

Fatty acid 14:0:

0.23 g

Fatty acid 16:0:

0.8 g

Fatty acid 18:0:

0.28 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.03 g

Fatty acid 18:1:

0.67 g

Fatty acid 18:2:

0.52 g

Fatty acid 18:3:

0.08 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

5.9 mg

Monosaccharides:

2.59 g

Disaccharides:

2.63 g

Sucrose:

2.63 g

Energy (KJ):

483 KJ

Ash:

1.47 g

Water:

72.03 g

Waste (e.g. peel) (%):

11.6 %

Alcohol:

0 g

Phosphorus:

204.5 mg

Iodide:

1.2 µg

Iron:

0.34 mg

Calcium:

190.3 mg

Potassium:

164.9 mg

Magnesium:

34.5 mg

Sodium:

195.4 mg

Selenium:

0.45 µg

Zinc:

4.93 mg

Vitamin A:

Retinol:

19.9 µg

Vitamin D:

0.01 µg

Vitamin E:

0.21 mg

Beta-carotene:

21 µg

Thiamin:

0.05 mg

Riboflavin:

0.25 mg

Vitamin C:

14.4 mg

Niacin:

0.61 mg

Niacin equivalents (NE):

2.84 NE

Vitamin B-12:

0.13 µg

Vitamin B-6:

0.1 mg

Folate:

84.5 µg

Sugar total:

5.2 g

Wholegrain total:

0 g