Gratin w/ vegetables
-
Nutritions per 100 g
Energy (kcal):
89 kcal
Carbonhydrates:
5.88 g
Protein:
4.18 g
Fat:
5.07 g
Saturated fatty acids:
2.05 g
Fibre:
1.62 g
Salt:
1.12 g
Sum of monounsaturated fatty acids:
1.88 g
Sum of polyunsaturated fatty acids:
0.7 g
Fatty Acids 4:0-10:0:
0.22 g
Fatty acid 12:0:
0.08 g
Fatty acid 14:0:
0.28 g
Fatty acid 16:0:
1.03 g
Fatty acid 18:0:
0.36 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
1.75 g
Fatty acid 18:2:
0.49 g
Fatty acid 18:3:
0.2 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
23.11 mg
Monosaccharides:
1.62 g
Disaccharides:
1.54 g
Sucrose:
0.42 g
Energy (KJ):
371 KJ
Ash:
1.84 g
Water:
81.41 g
Waste (e.g. peel) (%):
7.6 %
Alcohol:
0 g
Phosphorus:
86.9 mg
Iodide:
38 µg
Iron:
0.42 mg
Calcium:
85.2 mg
Potassium:
168.9 mg
Magnesium:
15.9 mg
Sodium:
446.6 mg
Selenium:
1.9 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
38.4 µg
Vitamin D:
0.5 µg
Vitamin E:
1.61 mg
Beta-carotene:
260 µg
Thiamin:
0.04 mg
Riboflavin:
0.1 mg
Vitamin C:
15.8 mg
Niacin:
0.33 mg
Niacin equivalents (NE):
1.2 NE
Vitamin B-12:
0.24 µg
Vitamin B-6:
0.08 mg
Folate:
33.5 µg
Sugar total:
3.2 g
Wholegrain total:
0 g