Gratin w/ swede e.g. kalrotslada

Energy (kcal):

111 kcal

Carbonhydrates:

9.1 g

Protein:

1.84 g

Fat:

6.85 g

Saturated fatty acids:

4.26 g

Fibre:

3.02 g

Salt:

0.71 g

Sum of monounsaturated fatty acids:

1.72 g

Sum of polyunsaturated fatty acids:

0.23 g

Fatty Acids 4:0-10:0:

0.51 g

Fatty acid 12:0:

0.21 g

Fatty acid 14:0:

0.68 g

Fatty acid 16:0:

2.06 g

Fatty acid 18:0:

0.66 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.13 g

Fatty acid 18:1:

1.5 g

Fatty acid 18:2:

0.16 g

Fatty acid 18:3:

0.05 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

26.17 mg

Monosaccharides:

5.15 g

Disaccharides:

1.86 g

Sucrose:

1.34 g

Energy (KJ):

464 KJ

Ash:

1.22 g

Water:

77.97 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

44.8 mg

Iodide:

32.2 µg

Iron:

0.3 mg

Calcium:

51 mg

Potassium:

146.8 mg

Magnesium:

10.7 mg

Sodium:

285.9 mg

Selenium:

0.79 µg

Zinc:

0.23 mg

Vitamin A:

Retinol:

58.4 µg

Vitamin D:

0.05 µg

Vitamin E:

0.33 mg

Beta-carotene:

244 µg

Thiamin:

0.04 mg

Riboflavin:

0.05 mg

Vitamin C:

25.4 mg

Niacin:

1.11 mg

Niacin equivalents (NE):

1.43 NE

Vitamin B-12:

0.08 µg

Vitamin B-6:

0.13 mg

Folate:

30.6 µg

Sugar total:

7 g

Wholegrain total:

0 g