Gratin w/ salted herring potatoes egg milk e.g. sillpudding

Energy (kcal):

125 kcal

Carbonhydrates:

9.13 g

Protein:

7.6 g

Fat:

6.2 g

Saturated fatty acids:

1.77 g

Fibre:

1.13 g

Salt:

0.85 g

Sum of monounsaturated fatty acids:

2.41 g

Sum of polyunsaturated fatty acids:

1.29 g

Fatty Acids 4:0-10:0:

0.06 g

Fatty acid 12:0:

0.03 g

Fatty acid 14:0:

0.39 g

Fatty acid 16:0:

1.05 g

Fatty acid 18:0:

0.19 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.28 g

Fatty acid 18:1:

1.1 g

Fatty acid 18:2:

0.23 g

Fatty acid 18:3:

0.09 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0.24 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.39 g

Cholesterol:

59 mg

Monosaccharides:

0.37 g

Disaccharides:

1.53 g

Sucrose:

0.23 g

Energy (KJ):

523 KJ

Ash:

1.57 g

Water:

74.32 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

84 mg

Iodide:

25.8 µg

Iron:

0.67 mg

Calcium:

54.8 mg

Potassium:

262.1 mg

Magnesium:

18.6 mg

Sodium:

340.8 mg

Selenium:

8.73 µg

Zinc:

0.59 mg

Vitamin A:

Retinol:

33.4 µg

Vitamin D:

1.64 µg

Vitamin E:

0.93 mg

Beta-carotene:

115 µg

Thiamin:

0.06 mg

Riboflavin:

0.13 mg

Vitamin C:

8.2 mg

Niacin:

1.66 mg

Niacin equivalents (NE):

3.17 NE

Vitamin B-12:

1.13 µg

Vitamin B-6:

0.14 mg

Folate:

15.5 µg

Sugar total:

1.9 g

Wholegrain total:

0 g