Gratin w/ potato ham milk cheese e.g. skinklada
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Nutritions per 100 g
Energy (kcal):
93 kcal
Carbonhydrates:
7.23 g
Protein:
7.3 g
Fat:
3.54 g
Saturated fatty acids:
1.68 g
Fibre:
1.17 g
Salt:
0.82 g
Sum of monounsaturated fatty acids:
1.11 g
Sum of polyunsaturated fatty acids:
0.31 g
Fatty Acids 4:0-10:0:
0.17 g
Fatty acid 12:0:
0.06 g
Fatty acid 14:0:
0.2 g
Fatty acid 16:0:
0.88 g
Fatty acid 18:0:
0.32 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.07 g
Fatty acid 18:1:
1.02 g
Fatty acid 18:2:
0.23 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
57.45 mg
Monosaccharides:
1.3 g
Disaccharides:
1.46 g
Sucrose:
0.12 g
Energy (KJ):
387 KJ
Ash:
1.65 g
Water:
79.05 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
144.4 mg
Iodide:
19 µg
Iron:
0.54 mg
Calcium:
91.9 mg
Potassium:
271.9 mg
Magnesium:
17.8 mg
Sodium:
327.9 mg
Selenium:
5.21 µg
Zinc:
0.79 mg
Vitamin A:
Retinol:
47.7 µg
Vitamin D:
0.48 µg
Vitamin E:
1.14 mg
Beta-carotene:
194 µg
Thiamin:
0.15 mg
Riboflavin:
0.14 mg
Vitamin C:
7.7 mg
Niacin:
1.58 mg
Niacin equivalents (NE):
3.12 NE
Vitamin B-12:
0.45 µg
Vitamin B-6:
0.15 mg
Folate:
23.2 µg
Sugar total:
2.7 g
Wholegrain total:
0 g