Gratin w/ kasseler pineapple cheese

Energy (kcal):

129 kcal

Carbonhydrates:

3.9 g

Protein:

18.23 g

Fat:

4.3 g

Saturated fatty acids:

2.33 g

Fibre:

0.3 g

Salt:

3.34 g

Sum of monounsaturated fatty acids:

1.34 g

Sum of polyunsaturated fatty acids:

0.25 g

Fatty Acids 4:0-10:0:

0.24 g

Fatty acid 12:0:

0.08 g

Fatty acid 14:0:

0.29 g

Fatty acid 16:0:

1.15 g

Fatty acid 18:0:

0.48 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.08 g

Fatty acid 18:1:

1.21 g

Fatty acid 18:2:

0.18 g

Fatty acid 18:3:

0.03 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.01 g

Cholesterol:

49.65 mg

Monosaccharides:

1.59 g

Disaccharides:

1.74 g

Sucrose:

1.74 g

Energy (KJ):

538 KJ

Ash:

4.67 g

Water:

68.59 g

Waste (e.g. peel) (%):

6.8 %

Alcohol:

0 g

Phosphorus:

216 mg

Iodide:

5.1 µg

Iron:

0.62 mg

Calcium:

86.9 mg

Potassium:

220.6 mg

Magnesium:

23 mg

Sodium:

1334.9 mg

Selenium:

4.86 µg

Zinc:

3.06 mg

Vitamin A:

Retinol:

30 µg

Vitamin D:

0.4 µg

Vitamin E:

0.39 mg

Beta-carotene:

56 µg

Thiamin:

0.28 mg

Riboflavin:

0.16 mg

Vitamin C:

9.4 mg

Niacin:

2.57 mg

Niacin equivalents (NE):

6.02 NE

Vitamin B-12:

0.7 µg

Vitamin B-6:

0.31 mg

Folate:

5.9 µg

Sugar total:

3.3 g

Wholegrain total:

0 g