Gratin sauce w/ cheese homemade
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Nutritions per 100 g
Energy (kcal):
139 kcal
Carbonhydrates:
6.52 g
Protein:
5.86 g
Fat:
9.99 g
Saturated fatty acids:
4.1 g
Fibre:
0.18 g
Salt:
1.96 g
Sum of monounsaturated fatty acids:
3.8 g
Sum of polyunsaturated fatty acids:
1.31 g
Fatty Acids 4:0-10:0:
0.44 g
Fatty acid 12:0:
0.17 g
Fatty acid 14:0:
0.56 g
Fatty acid 16:0:
2.04 g
Fatty acid 18:0:
0.73 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.13 g
Fatty acid 18:1:
3.54 g
Fatty acid 18:2:
0.94 g
Fatty acid 18:3:
0.33 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
46.9 mg
Monosaccharides:
0.19 g
Disaccharides:
2.36 g
Sucrose:
0.09 g
Energy (KJ):
581 KJ
Ash:
2.67 g
Water:
74.73 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
119.7 mg
Iodide:
60.2 µg
Iron:
0.25 mg
Calcium:
133.5 mg
Potassium:
116.8 mg
Magnesium:
13 mg
Sodium:
783.6 mg
Selenium:
3.82 µg
Zinc:
0.65 mg
Vitamin A:
Retinol:
78 µg
Vitamin D:
1.02 µg
Vitamin E:
1.65 mg
Beta-carotene:
91 µg
Thiamin:
0.04 mg
Riboflavin:
0.14 mg
Vitamin C:
0.4 mg
Niacin:
0.14 mg
Niacin equivalents (NE):
1.47 NE
Vitamin B-12:
0.55 µg
Vitamin B-6:
0.04 mg
Folate:
18.5 µg
Sugar total:
2.5 g
Wholegrain total:
0 g