French toast
-
Nutritions per 100 g
Energy (kcal):
270 kcal
Carbonhydrates:
29.81 g
Protein:
6.67 g
Fat:
13.26 g
Saturated fatty acids:
1.78 g
Fibre:
2.42 g
Salt:
0.61 g
Sum of monounsaturated fatty acids:
6.88 g
Sum of polyunsaturated fatty acids:
3.21 g
Fatty Acids 4:0-10:0:
0.04 g
Fatty acid 12:0:
0.02 g
Fatty acid 14:0:
0.06 g
Fatty acid 16:0:
1.11 g
Fatty acid 18:0:
0.41 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
6.62 g
Fatty acid 18:2:
2.29 g
Fatty acid 18:3:
0.85 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
68.59 mg
Monosaccharides:
0.21 g
Disaccharides:
10.85 g
Sucrose:
8.9 g
Energy (KJ):
1130 KJ
Ash:
1 g
Water:
46.75 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
93.4 mg
Iodide:
10.7 µg
Iron:
0.73 mg
Calcium:
43 mg
Potassium:
113.4 mg
Magnesium:
14.2 mg
Sodium:
244.2 mg
Selenium:
7.21 µg
Zinc:
0.66 mg
Vitamin A:
Retinol:
75 µg
Vitamin D:
1.33 µg
Vitamin E:
3.65 mg
Beta-carotene:
21 µg
Thiamin:
0.21 mg
Riboflavin:
0.13 mg
Vitamin C:
0.1 mg
Niacin:
0.54 mg
Niacin equivalents (NE):
1.89 NE
Vitamin B-12:
0.38 µg
Vitamin B-6:
0.18 mg
Folate:
22.7 µg
Sugar total:
11.1 g
Wholegrain total:
0 g