French omelette w/ water

Energy (kcal):

172 kcal

Carbonhydrates:

0.34 g

Protein:

10.17 g

Fat:

14.68 g

Saturated fatty acids:

2.8 g

Fibre:

0 g

Salt:

1.17 g

Sum of monounsaturated fatty acids:

7.16 g

Sum of polyunsaturated fatty acids:

3.03 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.04 g

Fatty acid 16:0:

1.96 g

Fatty acid 18:0:

0.7 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.22 g

Fatty acid 18:1:

6.8 g

Fatty acid 18:2:

2.21 g

Fatty acid 18:3:

0.6 g

Fatty acid 20:4:

0.11 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.08 g

Cholesterol:

282.2 mg

Monosaccharides:

0.33 g

Disaccharides:

0.01 g

Sucrose:

0 g

Energy (KJ):

722 KJ

Ash:

1.56 g

Water:

72.83 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

153.6 mg

Iodide:

76.7 µg

Iron:

1.4 mg

Calcium:

45.5 mg

Potassium:

109.7 mg

Magnesium:

10.2 mg

Sodium:

465.1 mg

Selenium:

18.8 µg

Zinc:

1.09 mg

Vitamin A:

Retinol:

212.4 µg

Vitamin D:

2.98 µg

Vitamin E:

6.27 mg

Beta-carotene:

14 µg

Thiamin:

0.06 mg

Riboflavin:

0.32 mg

Vitamin C:

0 mg

Niacin:

0 mg

Niacin equivalents (NE):

2.57 NE

Vitamin B-12:

1.16 µg

Vitamin B-6:

0.07 mg

Folate:

49.9 µg

Sugar total:

0.3 g

Wholegrain total:

0 g