French omelette w/ cream

Energy (kcal):

246 kcal

Carbonhydrates:

1.14 g

Protein:

10.54 g

Fat:

22.48 g

Saturated fatty acids:

7.93 g

Fibre:

0 g

Salt:

1.16 g

Sum of monounsaturated fatty acids:

9.04 g

Sum of polyunsaturated fatty acids:

3.16 g

Fatty Acids 4:0-10:0:

0.6 g

Fatty acid 12:0:

0.26 g

Fatty acid 14:0:

0.88 g

Fatty acid 16:0:

4.43 g

Fatty acid 18:0:

1.5 g

Fatty acid 20:0:

0.05 g

Fatty acid 16:1:

0.39 g

Fatty acid 18:1:

8.41 g

Fatty acid 18:2:

2.28 g

Fatty acid 18:3:

0.64 g

Fatty acid 20:4:

0.11 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.08 g

Cholesterol:

299.71 mg

Monosaccharides:

0.33 g

Disaccharides:

0.76 g

Sucrose:

0 g

Energy (KJ):

1030 KJ

Ash:

1.66 g

Water:

63.76 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

167.6 mg

Iodide:

76.8 µg

Iron:

1.38 mg

Calcium:

64 mg

Potassium:

134.4 mg

Magnesium:

11.7 mg

Sodium:

461.8 mg

Selenium:

18.75 µg

Zinc:

1.15 mg

Vitamin A:

Retinol:

277.8 µg

Vitamin D:

2.94 µg

Vitamin E:

6.35 mg

Beta-carotene:

73 µg

Thiamin:

0.06 mg

Riboflavin:

0.33 mg

Vitamin C:

0.1 mg

Niacin:

0.01 mg

Niacin equivalents (NE):

2.66 NE

Vitamin B-12:

1.22 µg

Vitamin B-6:

0.08 mg

Folate:

50 µg

Sugar total:

1.1 g

Wholegrain total:

0 g