Fish w/ almond bread crumbs frozen product

Energy (kcal):

177 kcal

Carbonhydrates:

5.3 g

Protein:

14 g

Fat:

11 g

Saturated fatty acids:

5.28 g

Fibre:

0.7 g

Salt:

1 g

Sum of monounsaturated fatty acids:

3.95 g

Sum of polyunsaturated fatty acids:

1.32 g

Fatty Acids 4:0-10:0:

0.54 g

Fatty acid 12:0:

0.4 g

Fatty acid 14:0:

0.67 g

Fatty acid 16:0:

2.4 g

Fatty acid 18:0:

1.19 g

Fatty acid 20:0:

0.07 g

Fatty acid 16:1:

0.23 g

Fatty acid 18:1:

3.64 g

Fatty acid 18:2:

0.87 g

Fatty acid 18:3:

0.19 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0.06 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.17 g

Cholesterol:

81 mg

Monosaccharides:

0 g

Disaccharides:

0.2 g

Sucrose:

0 g

Energy (KJ):

741 KJ

Ash:

2.6 g

Water:

66.4 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

70 mg

Iodide:

55 µg

Iron:

0.4 mg

Calcium:

20 mg

Potassium:

350 mg

Magnesium:

20.9 mg

Sodium:

400 mg

Selenium:

20 µg

Zinc:

0.4 mg

Vitamin A:

Retinol:

90 µg

Vitamin D:

0.45 µg

Vitamin E:

0.34 mg

Beta-carotene:

0 µg

Thiamin:

0.05 mg

Riboflavin:

0.03 mg

Vitamin C:

0 mg

Niacin:

2.1 mg

Niacin equivalents (NE):

4.67 NE

Vitamin B-12:

0.8 µg

Vitamin B-6:

0.11 mg

Folate:

5.5 µg

Sugar total:

0.2 g

Wholegrain total:

0 g