Fish stew w/ creme fraiche curry orange

Energy (kcal):

123 kcal

Carbonhydrates:

3.55 g

Protein:

13.81 g

Fat:

5.8 g

Saturated fatty acids:

3.65 g

Fibre:

0.58 g

Salt:

1.04 g

Sum of monounsaturated fatty acids:

1.32 g

Sum of polyunsaturated fatty acids:

0.21 g

Fatty Acids 4:0-10:0:

0.56 g

Fatty acid 12:0:

0.17 g

Fatty acid 14:0:

0.56 g

Fatty acid 16:0:

1.63 g

Fatty acid 18:0:

0.64 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.06 g

Fatty acid 18:1:

1.21 g

Fatty acid 18:2:

0.12 g

Fatty acid 18:3:

0.04 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0.02 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.06 g

Cholesterol:

53.54 mg

Monosaccharides:

1.13 g

Disaccharides:

1.44 g

Sucrose:

0.8 g

Energy (KJ):

514 KJ

Ash:

2.05 g

Water:

74.53 g

Waste (e.g. peel) (%):

22.9 %

Alcohol:

0 g

Phosphorus:

172 mg

Iodide:

116.6 µg

Iron:

0.22 mg

Calcium:

37.5 mg

Potassium:

313.1 mg

Magnesium:

25.3 mg

Sodium:

416.2 mg

Selenium:

19.35 µg

Zinc:

0.47 mg

Vitamin A:

Retinol:

47.3 µg

Vitamin D:

0.67 µg

Vitamin E:

0.74 mg

Beta-carotene:

2009 µg

Thiamin:

0.06 mg

Riboflavin:

0.08 mg

Vitamin C:

6.4 mg

Niacin:

2.41 mg

Niacin equivalents (NE):

4.9 NE

Vitamin B-12:

1.01 µg

Vitamin B-6:

0.15 mg

Folate:

16.7 µg

Sugar total:

2.6 g

Wholegrain total:

0 g