Fish stew w/ cod coconut curry

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    180 kcal

    Carbonhydrates Carbonhydrates:

    3.72 g

    Protein Protein:

    10.75 g

    Fat Fat:

    13.39 g

    Saturated fatty acids Saturated fatty acids:

    10.27 g

    Fibre Fibre:

    1.43 g

    Salt Salt:

    0.52 g

    Sum of monounsaturated fatty acids:

    1.76 g

    Sum of polyunsaturated fatty acids:

    0.52 g

    Fatty Acids 4:0-10:0:

    1.66 g

    Fatty acid 12:0:

    5.17 g

    Fatty acid 14:0:

    1.93 g

    Fatty acid 16:0:

    1.13 g

    Fatty acid 18:0:

    0.35 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.02 g

    Fatty acid 18:1:

    1.72 g

    Fatty acid 18:2:

    0.39 g

    Fatty acid 18:3:

    0.01 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0.01 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0.07 g

    Cholesterol:

    23.91 mg

    Monosaccharides:

    0.55 g

    Disaccharides:

    1.32 g

    Sucrose:

    1.3 g

    Energy (KJ):

    753 KJ

    Ash:

    1.51 g

    Water:

    69.58 g

    Waste (e.g. peel) (%):

    20.5 %

    Alcohol:

    0 g

    Phosphorus:

    171.5 mg

    Iodide:

    111.8 µg

    Iron:

    1.06 mg

    Calcium:

    26.3 mg

    Potassium:

    341.8 mg

    Magnesium:

    38 mg

    Sodium:

    208.3 mg

    Selenium:

    14.1 µg

    Zinc:

    0.77 mg

    Vitamin A:

    Retinol:

    1.1 µg

    Vitamin D:

    0.73 µg

    Vitamin E:

    0.77 mg

    Beta-carotene:

    63 µg

    Thiamin:

    0.06 mg

    Riboflavin:

    0.03 mg

    Vitamin C:

    11.6 mg

    Niacin:

    1.78 mg

    Niacin equivalents (NE):

    3.73 NE

    Vitamin B-12:

    0.45 µg

    Vitamin B-6:

    0.08 mg

    Folate:

    18.2 µg

    Sugar total:

    1.9 g

    Wholegrain total:

    0 g