Fish stew w/ cod coconut curry
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Nutritions per 100 g
Energy (kcal):
180 kcal
Carbonhydrates:
3.72 g
Protein:
10.75 g
Fat:
13.39 g
Saturated fatty acids:
10.27 g
Fibre:
1.43 g
Salt:
0.52 g
Sum of monounsaturated fatty acids:
1.76 g
Sum of polyunsaturated fatty acids:
0.52 g
Fatty Acids 4:0-10:0:
1.66 g
Fatty acid 12:0:
5.17 g
Fatty acid 14:0:
1.93 g
Fatty acid 16:0:
1.13 g
Fatty acid 18:0:
0.35 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.02 g
Fatty acid 18:1:
1.72 g
Fatty acid 18:2:
0.39 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.07 g
Cholesterol:
23.91 mg
Monosaccharides:
0.55 g
Disaccharides:
1.32 g
Sucrose:
1.3 g
Energy (KJ):
753 KJ
Ash:
1.51 g
Water:
69.58 g
Waste (e.g. peel) (%):
20.5 %
Alcohol:
0 g
Phosphorus:
171.5 mg
Iodide:
111.8 µg
Iron:
1.06 mg
Calcium:
26.3 mg
Potassium:
341.8 mg
Magnesium:
38 mg
Sodium:
208.3 mg
Selenium:
14.1 µg
Zinc:
0.77 mg
Vitamin A:
Retinol:
1.1 µg
Vitamin D:
0.73 µg
Vitamin E:
0.77 mg
Beta-carotene:
63 µg
Thiamin:
0.06 mg
Riboflavin:
0.03 mg
Vitamin C:
11.6 mg
Niacin:
1.78 mg
Niacin equivalents (NE):
3.73 NE
Vitamin B-12:
0.45 µg
Vitamin B-6:
0.08 mg
Folate:
18.2 µg
Sugar total:
1.9 g
Wholegrain total:
0 g