Fish stew Brasilian style w/ couconut milk tomato pulp bell pepper

Energy (kcal):

134 kcal

Carbonhydrates:

4.1 g

Protein:

8.59 g

Fat:

9.04 g

Saturated fatty acids:

5.67 g

Fibre:

1.25 g

Salt:

0.42 g

Sum of monounsaturated fatty acids:

1.68 g

Sum of polyunsaturated fatty acids:

0.96 g

Fatty Acids 4:0-10:0:

0.87 g

Fatty acid 12:0:

2.72 g

Fatty acid 14:0:

1.07 g

Fatty acid 16:0:

0.76 g

Fatty acid 18:0:

0.22 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.06 g

Fatty acid 18:1:

1.41 g

Fatty acid 18:2:

0.46 g

Fatty acid 18:3:

0.14 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0.07 g

DPA (Fatty acid 22:5):

0.03 g

DHA (Fatty acid 22:6):

0.15 g

Cholesterol:

22.72 mg

Monosaccharides:

2.19 g

Disaccharides:

0.51 g

Sucrose:

0.51 g

Energy (KJ):

560 KJ

Ash:

1.44 g

Water:

75.69 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

127.5 mg

Iodide:

µg

Iron:

0.81 mg

Calcium:

22.5 mg

Potassium:

285.2 mg

Magnesium:

27.7 mg

Sodium:

168.6 mg

Selenium:

8.7 µg

Zinc:

0.47 mg

Vitamin A:

Retinol:

1.6 µg

Vitamin D:

1.32 µg

Vitamin E:

1.86 mg

Beta-carotene:

233 µg

Thiamin:

0.08 mg

Riboflavin:

0.03 mg

Vitamin C:

20.7 mg

Niacin:

2.63 mg

Niacin equivalents (NE):

4.13 NE

Vitamin B-12:

0.91 µg

Vitamin B-6:

0.17 mg

Folate:

15.4 µg

Sugar total:

2.7 g

Wholegrain total:

0 g