Fish soup w/ root vegetables

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    90 kcal

    Carbonhydrates Carbonhydrates:

    2.72 g

    Protein Protein:

    6.99 g

    Fat Fat:

    5.21 g

    Saturated fatty acids Saturated fatty acids:

    2.59 g

    Fibre Fibre:

    0.85 g

    Salt Salt:

    0.74 g

    Sum of monounsaturated fatty acids:

    1.66 g

    Sum of polyunsaturated fatty acids:

    0.52 g

    Fatty Acids 4:0-10:0:

    0.27 g

    Fatty acid 12:0:

    0.12 g

    Fatty acid 14:0:

    0.4 g

    Fatty acid 16:0:

    1.28 g

    Fatty acid 18:0:

    0.42 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.1 g

    Fatty acid 18:1:

    1.48 g

    Fatty acid 18:2:

    0.3 g

    Fatty acid 18:3:

    0.12 g

    Fatty acid 20:4:

    0.01 g

    EPA (Fatty acid 20:5):

    0.02 g

    DPA (Fatty acid 22:5):

    0.01 g

    DHA (Fatty acid 22:6):

    0.03 g

    Cholesterol:

    29.08 mg

    Monosaccharides:

    1.24 g

    Disaccharides:

    0.85 g

    Sucrose:

    0.5 g

    Energy (KJ):

    375 KJ

    Ash:

    1.42 g

    Water:

    81.84 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0.37 g

    Phosphorus:

    88.5 mg

    Iodide:

    39.3 µg

    Iron:

    0.29 mg

    Calcium:

    31.1 mg

    Potassium:

    217.3 mg

    Magnesium:

    17.1 mg

    Sodium:

    294.2 mg

    Selenium:

    8.43 µg

    Zinc:

    0.27 mg

    Vitamin A:

    Retinol:

    34.9 µg

    Vitamin D:

    1.56 µg

    Vitamin E:

    0.91 mg

    Beta-carotene:

    526 µg

    Thiamin:

    0.04 mg

    Riboflavin:

    0.04 mg

    Vitamin C:

    5.9 mg

    Niacin:

    1.76 mg

    Niacin equivalents (NE):

    2.98 NE

    Vitamin B-12:

    0.52 µg

    Vitamin B-6:

    0.13 mg

    Folate:

    13.3 µg

    Sugar total:

    2.1 g

    Wholegrain total:

    0 g