Fish gratin w/ shrimps w/o mashed potatoes
-
Nutritions per 100 g
Energy (kcal):
148 kcal
Carbonhydrates:
4.28 g
Protein:
11.52 g
Fat:
9.37 g
Saturated fatty acids:
4.17 g
Fibre:
0.31 g
Salt:
0.86 g
Sum of monounsaturated fatty acids:
3.33 g
Sum of polyunsaturated fatty acids:
1.12 g
Fatty Acids 4:0-10:0:
0.44 g
Fatty acid 12:0:
0.19 g
Fatty acid 14:0:
0.63 g
Fatty acid 16:0:
2.08 g
Fatty acid 18:0:
0.68 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.14 g
Fatty acid 18:1:
3.06 g
Fatty acid 18:2:
0.71 g
Fatty acid 18:3:
0.29 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.06 g
Cholesterol:
58.78 mg
Monosaccharides:
0.29 g
Disaccharides:
2.54 g
Sucrose:
0.23 g
Energy (KJ):
618 KJ
Ash:
1.74 g
Water:
72.9 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
157.3 mg
Iodide:
µg
Iron:
0.21 mg
Calcium:
78.7 mg
Potassium:
247.4 mg
Magnesium:
23.5 mg
Sodium:
341.8 mg
Selenium:
14.24 µg
Zinc:
0.65 mg
Vitamin A:
Retinol:
61.2 µg
Vitamin D:
1.01 µg
Vitamin E:
1.82 mg
Beta-carotene:
610 µg
Thiamin:
0.06 mg
Riboflavin:
0.1 mg
Vitamin C:
3.2 mg
Niacin:
1.2 mg
Niacin equivalents (NE):
3.39 NE
Vitamin B-12:
1.12 µg
Vitamin B-6:
0.07 mg
Folate:
11.5 µg
Sugar total:
2.8 g
Wholegrain total:
0 g