Fish gratin w/o mashed potatoes homemade
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Nutritions per 100 g
Energy (kcal):
114 kcal
Carbonhydrates:
4.5 g
Protein:
11.4 g
Fat:
5.6 g
Saturated fatty acids:
2.21 g
Fibre:
0.1 g
Salt:
1.06 g
Sum of monounsaturated fatty acids:
2.09 g
Sum of polyunsaturated fatty acids:
0.81 g
Fatty Acids 4:0-10:0:
0.16 g
Fatty acid 12:0:
0.19 g
Fatty acid 14:0:
0.24 g
Fatty acid 16:0:
0.98 g
Fatty acid 18:0:
0.53 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.1 g
Fatty acid 18:1:
1.85 g
Fatty acid 18:2:
0.49 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.1 g
Cholesterol:
81 mg
Monosaccharides:
0 g
Disaccharides:
0.2 g
Sucrose:
0 g
Energy (KJ):
478 KJ
Ash:
1.9 g
Water:
76.5 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
167 mg
Iodide:
µg
Iron:
0.4 mg
Calcium:
60 mg
Potassium:
260 mg
Magnesium:
20 mg
Sodium:
425 mg
Selenium:
14 µg
Zinc:
0.6 mg
Vitamin A:
Retinol:
58 µg
Vitamin D:
0.96 µg
Vitamin E:
0.1 mg
Beta-carotene:
35 µg
Thiamin:
0.08 mg
Riboflavin:
0.12 mg
Vitamin C:
0 mg
Niacin:
1.7 mg
Niacin equivalents (NE):
3.79 NE
Vitamin B-12:
0.8 µg
Vitamin B-6:
0.24 mg
Folate:
12 µg
Sugar total:
0.2 g
Wholegrain total:
0 g