Fish gratin w/ mashed potatoes shrimp sauce heated frozen product
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Nutritions per 100 g
Energy (kcal):
133 kcal
Carbonhydrates:
10.55 g
Protein:
7.06 g
Fat:
6.8 g
Saturated fatty acids:
2.28 g
Fibre:
0.51 g
Salt:
1.01 g
Sum of monounsaturated fatty acids:
2.71 g
Sum of polyunsaturated fatty acids:
1.43 g
Fatty Acids 4:0-10:0:
0.15 g
Fatty acid 12:0:
0.18 g
Fatty acid 14:0:
0.2 g
Fatty acid 16:0:
1.22 g
Fatty acid 18:0:
0.39 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
2.52 g
Fatty acid 18:2:
0.98 g
Fatty acid 18:3:
0.34 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.06 g
Cholesterol:
85 mg
Monosaccharides:
0.2 g
Disaccharides:
1.7 g
Sucrose:
0 g
Energy (KJ):
555 KJ
Ash:
1.89 g
Water:
73.2 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
110.2 mg
Iodide:
56.4 µg
Iron:
0.29 mg
Calcium:
53 mg
Potassium:
315 mg
Magnesium:
24.6 mg
Sodium:
405 mg
Selenium:
8.03 µg
Zinc:
0.62 mg
Vitamin A:
Retinol:
55.4 µg
Vitamin D:
0.56 µg
Vitamin E:
1.28 mg
Beta-carotene:
47 µg
Thiamin:
0.07 mg
Riboflavin:
0.12 mg
Vitamin C:
1.3 mg
Niacin:
1.19 mg
Niacin equivalents (NE):
2.48 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.13 mg
Folate:
27.2 µg
Sugar total:
1.9 g
Wholegrain total:
0 g