Fish gratin w/ mashed potatoes dill sauce heated frozen product
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Nutritions per 100 g
Energy (kcal):
141 kcal
Carbonhydrates:
11.29 g
Protein:
7.44 g
Fat:
7.36 g
Saturated fatty acids:
2.6 g
Fibre:
0 g
Salt:
0.93 g
Sum of monounsaturated fatty acids:
2.91 g
Sum of polyunsaturated fatty acids:
1.5 g
Fatty Acids 4:0-10:0:
0.14 g
Fatty acid 12:0:
0.24 g
Fatty acid 14:0:
0.22 g
Fatty acid 16:0:
1.48 g
Fatty acid 18:0:
0.39 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
2.69 g
Fatty acid 18:2:
1.05 g
Fatty acid 18:3:
0.33 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.04 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.08 g
Cholesterol:
80 mg
Monosaccharides:
0.2 g
Disaccharides:
1.4 g
Sucrose:
0.1 g
Energy (KJ):
591 KJ
Ash:
1.71 g
Water:
72.2 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
96 mg
Iodide:
56.4 µg
Iron:
0.4 mg
Calcium:
49 mg
Potassium:
291 mg
Magnesium:
9.9 mg
Sodium:
372 mg
Selenium:
8.75 µg
Zinc:
0.59 mg
Vitamin A:
Retinol:
65.2 µg
Vitamin D:
0.8 µg
Vitamin E:
1.26 mg
Beta-carotene:
40 µg
Thiamin:
0.06 mg
Riboflavin:
0.11 mg
Vitamin C:
1.4 mg
Niacin:
1.07 mg
Niacin equivalents (NE):
2.43 NE
Vitamin B-12:
0.81 µg
Vitamin B-6:
0.11 mg
Folate:
22.7 µg
Sugar total:
1.6 g
Wholegrain total:
0 g