Fish gratin w/ dill sauce

Energy (kcal):

159 kcal

Carbonhydrates:

4.98 g

Protein:

10.52 g

Fat:

10.79 g

Saturated fatty acids:

4.84 g

Fibre:

0.37 g

Salt:

0.74 g

Sum of monounsaturated fatty acids:

3.84 g

Sum of polyunsaturated fatty acids:

1.27 g

Fatty Acids 4:0-10:0:

0.51 g

Fatty acid 12:0:

0.23 g

Fatty acid 14:0:

0.73 g

Fatty acid 16:0:

2.4 g

Fatty acid 18:0:

0.78 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.16 g

Fatty acid 18:1:

3.54 g

Fatty acid 18:2:

0.83 g

Fatty acid 18:3:

0.34 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0.02 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.06 g

Cholesterol:

44.44 mg

Monosaccharides:

0.34 g

Disaccharides:

2.96 g

Sucrose:

0.26 g

Energy (KJ):

666 KJ

Ash:

1.67 g

Water:

71.96 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

158.9 mg

Iodide:

µg

Iron:

0.21 mg

Calcium:

88 mg

Potassium:

273.4 mg

Magnesium:

21.3 mg

Sodium:

295 mg

Selenium:

12.81 µg

Zinc:

0.57 mg

Vitamin A:

Retinol:

71.1 µg

Vitamin D:

1.17 µg

Vitamin E:

1.47 mg

Beta-carotene:

709 µg

Thiamin:

0.06 mg

Riboflavin:

0.11 mg

Vitamin C:

3.7 mg

Niacin:

1.24 mg

Niacin equivalents (NE):

3.25 NE

Vitamin B-12:

0.73 µg

Vitamin B-6:

0.08 mg

Folate:

11.1 µg

Sugar total:

3.3 g

Wholegrain total:

0 g