Fish breaded w/ cornflakes ovenbaked

Energy (kcal):

159 kcal

Carbonhydrates:

7.04 g

Protein:

17.68 g

Fat:

6.52 g

Saturated fatty acids:

0.7 g

Fibre:

0.34 g

Salt:

0.66 g

Sum of monounsaturated fatty acids:

3.52 g

Sum of polyunsaturated fatty acids:

1.83 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.02 g

Fatty acid 16:0:

0.44 g

Fatty acid 18:0:

0.15 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.02 g

Fatty acid 18:1:

3.39 g

Fatty acid 18:2:

1.18 g

Fatty acid 18:3:

0.46 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0.03 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.13 g

Cholesterol:

48.38 mg

Monosaccharides:

0.21 g

Disaccharides:

0.38 g

Sucrose:

0.24 g

Energy (KJ):

664 KJ

Ash:

1.74 g

Water:

67.18 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

219.7 mg

Iodide:

158.4 µg

Iron:

0.57 mg

Calcium:

15.2 mg

Potassium:

315.5 mg

Magnesium:

30 mg

Sodium:

264 mg

Selenium:

25.31 µg

Zinc:

0.63 mg

Vitamin A:

Retinol:

19.1 µg

Vitamin D:

1 µg

Vitamin E:

2.21 mg

Beta-carotene:

12 µg

Thiamin:

0.11 mg

Riboflavin:

0.15 mg

Vitamin C:

0.1 mg

Niacin:

2.69 mg

Niacin equivalents (NE):

5.88 NE

Vitamin B-12:

1.27 µg

Vitamin B-6:

0.13 mg

Folate:

18.5 µg

Sugar total:

0.6 g

Wholegrain total:

1 g