Farmer's omelette w/ beans

Energy (kcal):

113 kcal

Carbonhydrates:

8.74 g

Protein:

6.59 g

Fat:

5.37 g

Saturated fatty acids:

1.16 g

Fibre:

1.98 g

Salt:

0.84 g

Sum of monounsaturated fatty acids:

2.57 g

Sum of polyunsaturated fatty acids:

1.06 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.03 g

Fatty acid 16:0:

0.78 g

Fatty acid 18:0:

0.31 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.09 g

Fatty acid 18:1:

2.41 g

Fatty acid 18:2:

0.77 g

Fatty acid 18:3:

0.23 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.02 g

Cholesterol:

81.11 mg

Monosaccharides:

0.77 g

Disaccharides:

0.35 g

Sucrose:

0.34 g

Energy (KJ):

475 KJ

Ash:

1.52 g

Water:

75.71 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

94.7 mg

Iodide:

23.9 µg

Iron:

0.96 mg

Calcium:

33.8 mg

Potassium:

231.8 mg

Magnesium:

18.9 mg

Sodium:

334.3 mg

Selenium:

5.8 µg

Zinc:

0.85 mg

Vitamin A:

Retinol:

58.4 µg

Vitamin D:

0.85 µg

Vitamin E:

1.9 mg

Beta-carotene:

65 µg

Thiamin:

0.09 mg

Riboflavin:

0.12 mg

Vitamin C:

9.7 mg

Niacin:

1.1 mg

Niacin equivalents (NE):

2.45 NE

Vitamin B-12:

0.38 µg

Vitamin B-6:

0.13 mg

Folate:

27.7 µg

Sugar total:

1.1 g

Wholegrain total:

0 g