Farmer's omelette w/ beans

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    113 kcal

    Carbonhydrates Carbonhydrates:

    8.74 g

    Protein Protein:

    6.59 g

    Fat Fat:

    5.37 g

    Saturated fatty acids Saturated fatty acids:

    1.16 g

    Fibre Fibre:

    1.98 g

    Salt Salt:

    0.84 g

    Sum of monounsaturated fatty acids:

    2.57 g

    Sum of polyunsaturated fatty acids:

    1.06 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.03 g

    Fatty acid 16:0:

    0.78 g

    Fatty acid 18:0:

    0.31 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.09 g

    Fatty acid 18:1:

    2.41 g

    Fatty acid 18:2:

    0.77 g

    Fatty acid 18:3:

    0.23 g

    Fatty acid 20:4:

    0.03 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0.02 g

    Cholesterol:

    81.11 mg

    Monosaccharides:

    0.77 g

    Disaccharides:

    0.35 g

    Sucrose:

    0.34 g

    Energy (KJ):

    475 KJ

    Ash:

    1.52 g

    Water:

    75.71 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    94.7 mg

    Iodide:

    23.9 µg

    Iron:

    0.96 mg

    Calcium:

    33.8 mg

    Potassium:

    231.8 mg

    Magnesium:

    18.9 mg

    Sodium:

    334.3 mg

    Selenium:

    5.8 µg

    Zinc:

    0.85 mg

    Vitamin A:

    Retinol:

    58.4 µg

    Vitamin D:

    0.85 µg

    Vitamin E:

    1.9 mg

    Beta-carotene:

    65 µg

    Thiamin:

    0.09 mg

    Riboflavin:

    0.12 mg

    Vitamin C:

    9.7 mg

    Niacin:

    1.1 mg

    Niacin equivalents (NE):

    2.45 NE

    Vitamin B-12:

    0.38 µg

    Vitamin B-6:

    0.13 mg

    Folate:

    27.7 µg

    Sugar total:

    1.1 g

    Wholegrain total:

    0 g