Falafel chickpea-croquettes pan-fried

Energy (kcal):

257 kcal

Carbonhydrates:

23.6 g

Protein:

9.02 g

Fat:

12.58 g

Saturated fatty acids:

0.97 g

Fibre:

6.79 g

Salt:

1.31 g

Sum of monounsaturated fatty acids:

7.35 g

Sum of polyunsaturated fatty acids:

3.7 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.68 g

Fatty acid 18:0:

0.2 g

Fatty acid 20:0:

0.06 g

Fatty acid 16:1:

0.02 g

Fatty acid 18:1:

7.19 g

Fatty acid 18:2:

2.96 g

Fatty acid 18:3:

0.73 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0.67 g

Disaccharides:

4.12 g

Sucrose:

0.45 g

Energy (KJ):

1074 KJ

Ash:

2.67 g

Water:

45.34 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

178.1 mg

Iodide:

0 µg

Iron:

2 mg

Calcium:

101.3 mg

Potassium:

389.7 mg

Magnesium:

50.1 mg

Sodium:

523.3 mg

Selenium:

20.04 µg

Zinc:

1.2 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

2.88 mg

Beta-carotene:

174 µg

Thiamin:

0.19 mg

Riboflavin:

0.07 mg

Vitamin C:

0.2 mg

Niacin:

0.47 mg

Niacin equivalents (NE):

2 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.21 mg

Folate:

96.6 µg

Sugar total:

4.8 g

Wholegrain total:

0 g