Falafel chickpea-croquettes oven-baked

Energy (kcal):

285 kcal

Carbonhydrates:

26.12 g

Protein:

9.98 g

Fat:

13.92 g

Saturated fatty acids:

1.07 g

Fibre:

7.52 g

Salt:

1.45 g

Sum of monounsaturated fatty acids:

8.13 g

Sum of polyunsaturated fatty acids:

4.09 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.75 g

Fatty acid 18:0:

0.22 g

Fatty acid 20:0:

0.06 g

Fatty acid 16:1:

0.02 g

Fatty acid 18:1:

7.96 g

Fatty acid 18:2:

3.28 g

Fatty acid 18:3:

0.81 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

0.74 g

Disaccharides:

4.56 g

Sucrose:

0.49 g

Energy (KJ):

1189 KJ

Ash:

2.96 g

Water:

39.51 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

197.1 mg

Iodide:

0 µg

Iron:

2.22 mg

Calcium:

112.1 mg

Potassium:

431.2 mg

Magnesium:

55.4 mg

Sodium:

579 mg

Selenium:

22.18 µg

Zinc:

1.33 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

3.19 mg

Beta-carotene:

192 µg

Thiamin:

0.21 mg

Riboflavin:

0.07 mg

Vitamin C:

0.3 mg

Niacin:

0.52 mg

Niacin equivalents (NE):

2.22 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.23 mg

Folate:

106.9 µg

Sugar total:

5.3 g

Wholegrain total:

0 g