Eton mess w/ meringues whipped cream chocolate sauce

Energy (kcal):

354 kcal

Carbonhydrates:

37.39 g

Protein:

4.5 g

Fat:

19.97 g

Saturated fatty acids:

10.13 g

Fibre:

3.88 g

Salt:

0.15 g

Sum of monounsaturated fatty acids:

6.97 g

Sum of polyunsaturated fatty acids:

1.38 g

Fatty Acids 4:0-10:0:

1.01 g

Fatty acid 12:0:

0.45 g

Fatty acid 14:0:

1.45 g

Fatty acid 16:0:

4.98 g

Fatty acid 18:0:

1.95 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.31 g

Fatty acid 18:1:

6.48 g

Fatty acid 18:2:

1.26 g

Fatty acid 18:3:

0.09 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

39.76 mg

Monosaccharides:

0.09 g

Disaccharides:

36.54 g

Sucrose:

35.6 g

Energy (KJ):

1482 KJ

Ash:

1.1 g

Water:

33.15 g

Waste (e.g. peel) (%):

5.2 %

Alcohol:

0 g

Phosphorus:

125.1 mg

Iodide:

7.2 µg

Iron:

1.02 mg

Calcium:

66.9 mg

Potassium:

285.3 mg

Magnesium:

62.2 mg

Sodium:

57.7 mg

Selenium:

4.86 µg

Zinc:

0.84 mg

Vitamin A:

Retinol:

119.8 µg

Vitamin D:

0.03 µg

Vitamin E:

2.57 mg

Beta-carotene:

107 µg

Thiamin:

0.03 mg

Riboflavin:

0.14 mg

Vitamin C:

0.1 mg

Niacin:

0.54 mg

Niacin equivalents (NE):

1.33 NE

Vitamin B-12:

0.13 µg

Vitamin B-6:

0.02 mg

Folate:

8.7 µg

Sugar total:

36.6 g

Wholegrain total:

0 g