Dumpling w/ blood potato wheat flour rye flour e.g Blodpalt
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Nutritions per 100 g
Energy (kcal):
170 kcal
Carbonhydrates:
21.9 g
Protein:
8.6 g
Fat:
4.2 g
Saturated fatty acids:
0.51 g
Fibre:
4.7 g
Salt:
0.88 g
Sum of monounsaturated fatty acids:
1.37 g
Sum of polyunsaturated fatty acids:
1.9 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.44 g
Fatty acid 18:0:
0.05 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
1.31 g
Fatty acid 18:2:
1.6 g
Fatty acid 18:3:
0.3 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
60 mg
Monosaccharides:
4.8 g
Disaccharides:
9.3 g
Sucrose:
9.3 g
Energy (KJ):
712 KJ
Ash:
2.6 g
Water:
58 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
123 mg
Iodide:
µg
Iron:
13.3 mg
Calcium:
18 mg
Potassium:
170 mg
Magnesium:
16 mg
Sodium:
350 mg
Selenium:
3 µg
Zinc:
0.9 mg
Vitamin A:
Retinol:
12 µg
Vitamin D:
0.9 µg
Vitamin E:
0.24 mg
Beta-carotene:
0 µg
Thiamin:
0.11 mg
Riboflavin:
0.06 mg
Vitamin C:
0 mg
Niacin:
1.7 mg
Niacin equivalents (NE):
3.28 NE
Vitamin B-12:
0.4 µg
Vitamin B-6:
0.12 mg
Folate:
14 µg
Sugar total:
14.1 g
Wholegrain total:
0 g