Crustless quiche fried e.g. äggakaka
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Nutritions per 100 g
Energy (kcal):
124 kcal
Carbonhydrates:
9.91 g
Protein:
6.86 g
Fat:
6.26 g
Saturated fatty acids:
1.72 g
Fibre:
0.33 g
Salt:
0.73 g
Sum of monounsaturated fatty acids:
2.67 g
Sum of polyunsaturated fatty acids:
1.1 g
Fatty Acids 4:0-10:0:
0.08 g
Fatty acid 12:0:
0.04 g
Fatty acid 14:0:
0.13 g
Fatty acid 16:0:
1.07 g
Fatty acid 18:0:
0.36 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.1 g
Fatty acid 18:1:
2.51 g
Fatty acid 18:2:
0.82 g
Fatty acid 18:3:
0.2 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.03 g
Cholesterol:
109.68 mg
Monosaccharides:
0.13 g
Disaccharides:
3.24 g
Sucrose:
0.02 g
Energy (KJ):
519 KJ
Ash:
1.36 g
Water:
75.14 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
134 mg
Iodide:
48 µg
Iron:
0.6 mg
Calcium:
96.7 mg
Potassium:
160.4 mg
Magnesium:
12.8 mg
Sodium:
289.7 mg
Selenium:
8.99 µg
Zinc:
0.74 mg
Vitamin A:
Retinol:
87.5 µg
Vitamin D:
1.72 µg
Vitamin E:
2.29 mg
Beta-carotene:
13 µg
Thiamin:
0.06 mg
Riboflavin:
0.21 mg
Vitamin C:
0.6 mg
Niacin:
0.12 mg
Niacin equivalents (NE):
1.75 NE
Vitamin B-12:
0.77 µg
Vitamin B-6:
0.06 mg
Folate:
25.2 µg
Sugar total:
3.4 g
Wholegrain total:
0 g