Crisp bread sandwich wholegrain rye diff. fillings
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Nutritions per 100 g
Energy (kcal):
471 kcal
Carbonhydrates:
45.9 g
Protein:
12.56 g
Fat:
24.48 g
Saturated fatty acids:
16.6 g
Fibre:
9.1 g
Salt:
2.15 g
Sum of monounsaturated fatty acids:
5.54 g
Sum of polyunsaturated fatty acids:
1.26 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
3.69 g
Fatty acid 14:0:
2.03 g
Fatty acid 16:0:
7.62 g
Fatty acid 18:0:
1.36 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.13 g
Fatty acid 18:1:
5.27 g
Fatty acid 18:2:
1.14 g
Fatty acid 18:3:
0.07 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
22.6 mg
Monosaccharides:
1.18 g
Disaccharides:
1.94 g
Sucrose:
0.19 g
Energy (KJ):
1972 KJ
Ash:
3.75 g
Water:
4.22 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
414 mg
Iodide:
11 µg
Iron:
1.48 mg
Calcium:
200 mg
Potassium:
383 mg
Magnesium:
57.2 mg
Sodium:
860 mg
Selenium:
3.6 µg
Zinc:
2.47 mg
Vitamin A:
Retinol:
57.6 µg
Vitamin D:
0.11 µg
Vitamin E:
1.68 mg
Beta-carotene:
256 µg
Thiamin:
0.15 mg
Riboflavin:
0.27 mg
Vitamin C:
0 mg
Niacin:
1.03 mg
Niacin equivalents (NE):
4 NE
Vitamin B-12:
0.34 µg
Vitamin B-6:
0.24 mg
Folate:
73.5 µg
Sugar total:
3.1 g
Wholegrain total:
82 g