Crisp bread sandwich wholegrain rye diff. fillings

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    471 kcal

    Carbonhydrates Carbonhydrates:

    45.9 g

    Protein Protein:

    12.56 g

    Fat Fat:

    24.48 g

    Saturated fatty acids Saturated fatty acids:

    16.6 g

    Fibre Fibre:

    9.1 g

    Salt Salt:

    2.15 g

    Sum of monounsaturated fatty acids:

    5.54 g

    Sum of polyunsaturated fatty acids:

    1.26 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    3.69 g

    Fatty acid 14:0:

    2.03 g

    Fatty acid 16:0:

    7.62 g

    Fatty acid 18:0:

    1.36 g

    Fatty acid 20:0:

    0.06 g

    Fatty acid 16:1:

    0.13 g

    Fatty acid 18:1:

    5.27 g

    Fatty acid 18:2:

    1.14 g

    Fatty acid 18:3:

    0.07 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    22.6 mg

    Monosaccharides:

    1.18 g

    Disaccharides:

    1.94 g

    Sucrose:

    0.19 g

    Energy (KJ):

    1972 KJ

    Ash:

    3.75 g

    Water:

    4.22 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    414 mg

    Iodide:

    11 µg

    Iron:

    1.48 mg

    Calcium:

    200 mg

    Potassium:

    383 mg

    Magnesium:

    57.2 mg

    Sodium:

    860 mg

    Selenium:

    3.6 µg

    Zinc:

    2.47 mg

    Vitamin A:

    Retinol:

    57.6 µg

    Vitamin D:

    0.11 µg

    Vitamin E:

    1.68 mg

    Beta-carotene:

    256 µg

    Thiamin:

    0.15 mg

    Riboflavin:

    0.27 mg

    Vitamin C:

    0 mg

    Niacin:

    1.03 mg

    Niacin equivalents (NE):

    4 NE

    Vitamin B-12:

    0.34 µg

    Vitamin B-6:

    0.24 mg

    Folate:

    73.5 µg

    Sugar total:

    3.1 g

    Wholegrain total:

    82 g