Crêpe stuffing w/ spinach cream cheese feta cheese ham

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    134 kcal

    Carbonhydrates Carbonhydrates:

    1.66 g

    Protein Protein:

    10.22 g

    Fat Fat:

    9.58 g

    Saturated fatty acids Saturated fatty acids:

    5.98 g

    Fibre Fibre:

    0.6 g

    Salt Salt:

    2.18 g

    Sum of monounsaturated fatty acids:

    2.28 g

    Sum of polyunsaturated fatty acids:

    0.46 g

    Fatty Acids 4:0-10:0:

    0.87 g

    Fatty acid 12:0:

    0.31 g

    Fatty acid 14:0:

    0.92 g

    Fatty acid 16:0:

    2.62 g

    Fatty acid 18:0:

    0.95 g

    Fatty acid 20:0:

    0.02 g

    Fatty acid 16:1:

    0.16 g

    Fatty acid 18:1:

    2.02 g

    Fatty acid 18:2:

    0.3 g

    Fatty acid 18:3:

    0.13 g

    Fatty acid 20:4:

    0.02 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    33 mg

    Monosaccharides:

    0.22 g

    Disaccharides:

    0.85 g

    Sucrose:

    0.08 g

    Energy (KJ):

    561 KJ

    Ash:

    2.89 g

    Water:

    75.06 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    143 mg

    Iodide:

    65.7 µg

    Iron:

    0.4 mg

    Calcium:

    111 mg

    Potassium:

    158.9 mg

    Magnesium:

    17.6 mg

    Sodium:

    871.5 mg

    Selenium:

    1.58 µg

    Zinc:

    0.82 mg

    Vitamin A:

    Retinol:

    85.5 µg

    Vitamin D:

    0.01 µg

    Vitamin E:

    0.64 mg

    Beta-carotene:

    919 µg

    Thiamin:

    0.15 mg

    Riboflavin:

    0.18 mg

    Vitamin C:

    6.2 mg

    Niacin:

    1.04 mg

    Niacin equivalents (NE):

    3.25 NE

    Vitamin B-12:

    0.35 µg

    Vitamin B-6:

    0.07 mg

    Folate:

    42.6 µg

    Sugar total:

    1.1 g

    Wholegrain total:

    0 g