Crêpe stuffing w/ spinach cream cheese feta cheese ham

Energy (kcal):

134 kcal

Carbonhydrates:

1.66 g

Protein:

10.22 g

Fat:

9.58 g

Saturated fatty acids:

5.98 g

Fibre:

0.6 g

Salt:

2.18 g

Sum of monounsaturated fatty acids:

2.28 g

Sum of polyunsaturated fatty acids:

0.46 g

Fatty Acids 4:0-10:0:

0.87 g

Fatty acid 12:0:

0.31 g

Fatty acid 14:0:

0.92 g

Fatty acid 16:0:

2.62 g

Fatty acid 18:0:

0.95 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.16 g

Fatty acid 18:1:

2.02 g

Fatty acid 18:2:

0.3 g

Fatty acid 18:3:

0.13 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

33 mg

Monosaccharides:

0.22 g

Disaccharides:

0.85 g

Sucrose:

0.08 g

Energy (KJ):

561 KJ

Ash:

2.89 g

Water:

75.06 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

143 mg

Iodide:

65.7 µg

Iron:

0.4 mg

Calcium:

111 mg

Potassium:

158.9 mg

Magnesium:

17.6 mg

Sodium:

871.5 mg

Selenium:

1.58 µg

Zinc:

0.82 mg

Vitamin A:

Retinol:

85.5 µg

Vitamin D:

0.01 µg

Vitamin E:

0.64 mg

Beta-carotene:

919 µg

Thiamin:

0.15 mg

Riboflavin:

0.18 mg

Vitamin C:

6.2 mg

Niacin:

1.04 mg

Niacin equivalents (NE):

3.25 NE

Vitamin B-12:

0.35 µg

Vitamin B-6:

0.07 mg

Folate:

42.6 µg

Sugar total:

1.1 g

Wholegrain total:

0 g