Cottage pie
-
Nutritions per 100 g
Energy (kcal):
125 kcal
Carbonhydrates:
7.54 g
Protein:
8.82 g
Fat:
6.35 g
Saturated fatty acids:
2.59 g
Fibre:
1 g
Salt:
0.69 g
Sum of monounsaturated fatty acids:
2.69 g
Sum of polyunsaturated fatty acids:
0.59 g
Fatty Acids 4:0-10:0:
0.09 g
Fatty acid 12:0:
0.03 g
Fatty acid 14:0:
0.2 g
Fatty acid 16:0:
1.37 g
Fatty acid 18:0:
0.76 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.16 g
Fatty acid 18:1:
2.45 g
Fatty acid 18:2:
0.44 g
Fatty acid 18:3:
0.1 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
36.21 mg
Monosaccharides:
0.91 g
Disaccharides:
0.81 g
Sucrose:
0.32 g
Energy (KJ):
521 KJ
Ash:
1.53 g
Water:
74.78 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
110.4 mg
Iodide:
27.9 µg
Iron:
1.07 mg
Calcium:
48.4 mg
Potassium:
250.1 mg
Magnesium:
18.1 mg
Sodium:
277.3 mg
Selenium:
3.57 µg
Zinc:
1.75 mg
Vitamin A:
Retinol:
24.1 µg
Vitamin D:
0.23 µg
Vitamin E:
0.83 mg
Beta-carotene:
61 µg
Thiamin:
0.11 mg
Riboflavin:
0.1 mg
Vitamin C:
6.1 mg
Niacin:
2.27 mg
Niacin equivalents (NE):
3.94 NE
Vitamin B-12:
0.48 µg
Vitamin B-6:
0.12 mg
Folate:
8.4 µg
Sugar total:
1.7 g
Wholegrain total:
0 g