Cottage pie

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    125 kcal

    Carbonhydrates Carbonhydrates:

    7.54 g

    Protein Protein:

    8.82 g

    Fat Fat:

    6.35 g

    Saturated fatty acids Saturated fatty acids:

    2.59 g

    Fibre Fibre:

    1 g

    Salt Salt:

    0.69 g

    Sum of monounsaturated fatty acids:

    2.69 g

    Sum of polyunsaturated fatty acids:

    0.59 g

    Fatty Acids 4:0-10:0:

    0.09 g

    Fatty acid 12:0:

    0.03 g

    Fatty acid 14:0:

    0.2 g

    Fatty acid 16:0:

    1.37 g

    Fatty acid 18:0:

    0.76 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.16 g

    Fatty acid 18:1:

    2.45 g

    Fatty acid 18:2:

    0.44 g

    Fatty acid 18:3:

    0.1 g

    Fatty acid 20:4:

    0.02 g

    EPA (Fatty acid 20:5):

    0 g

    DPA (Fatty acid 22:5):

    0.01 g

    DHA (Fatty acid 22:6):

    0 g

    Cholesterol:

    36.21 mg

    Monosaccharides:

    0.91 g

    Disaccharides:

    0.81 g

    Sucrose:

    0.32 g

    Energy (KJ):

    521 KJ

    Ash:

    1.53 g

    Water:

    74.78 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    110.4 mg

    Iodide:

    27.9 µg

    Iron:

    1.07 mg

    Calcium:

    48.4 mg

    Potassium:

    250.1 mg

    Magnesium:

    18.1 mg

    Sodium:

    277.3 mg

    Selenium:

    3.57 µg

    Zinc:

    1.75 mg

    Vitamin A:

    Retinol:

    24.1 µg

    Vitamin D:

    0.23 µg

    Vitamin E:

    0.83 mg

    Beta-carotene:

    61 µg

    Thiamin:

    0.11 mg

    Riboflavin:

    0.1 mg

    Vitamin C:

    6.1 mg

    Niacin:

    2.27 mg

    Niacin equivalents (NE):

    3.94 NE

    Vitamin B-12:

    0.48 µg

    Vitamin B-6:

    0.12 mg

    Folate:

    8.4 µg

    Sugar total:

    1.7 g

    Wholegrain total:

    0 g