Ciabatta sandwich w/ mozzarella cheese sundried tomato lettuce

Energy (kcal):

191 kcal

Carbonhydrates:

25.1 g

Protein:

7.88 g

Fat:

5.9 g

Saturated fatty acids:

1.98 g

Fibre:

2.46 g

Salt:

0.99 g

Sum of monounsaturated fatty acids:

2.82 g

Sum of polyunsaturated fatty acids:

0.64 g

Fatty Acids 4:0-10:0:

0.13 g

Fatty acid 12:0:

0.08 g

Fatty acid 14:0:

0.25 g

Fatty acid 16:0:

1.12 g

Fatty acid 18:0:

0.33 g

Fatty acid 20:0:

0.02 g

Fatty acid 16:1:

0.06 g

Fatty acid 18:1:

2.69 g

Fatty acid 18:2:

0.57 g

Fatty acid 18:3:

0.06 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0.01 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

7.2 mg

Monosaccharides:

0.65 g

Disaccharides:

1.78 g

Sucrose:

0.04 g

Energy (KJ):

799 KJ

Ash:

1.59 g

Water:

57.06 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

103 mg

Iodide:

5.5 µg

Iron:

0.86 mg

Calcium:

75 mg

Potassium:

172 mg

Magnesium:

21.9 mg

Sodium:

397 mg

Selenium:

1.8 µg

Zinc:

0.96 mg

Vitamin A:

Retinol:

27.9 µg

Vitamin D:

0.1 µg

Vitamin E:

0.55 mg

Beta-carotene:

183 µg

Thiamin:

0.06 mg

Riboflavin:

0.06 mg

Vitamin C:

0 mg

Niacin:

0.94 mg

Niacin equivalents (NE):

2.8 NE

Vitamin B-12:

0.35 µg

Vitamin B-6:

0.13 mg

Folate:

22.1 µg

Sugar total:

2.4 g

Wholegrain total:

0 g