Chili w/ beans lentils soy sausage

Energy (kcal):

115 kcal

Carbonhydrates:

10.33 g

Protein:

6.06 g

Fat:

4.25 g

Saturated fatty acids:

0.59 g

Fibre:

5.48 g

Salt:

0.93 g

Sum of monounsaturated fatty acids:

2.17 g

Sum of polyunsaturated fatty acids:

1.03 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.42 g

Fatty acid 18:0:

0.12 g

Fatty acid 20:0:

0.01 g

Fatty acid 16:1:

0.03 g

Fatty acid 18:1:

2.12 g

Fatty acid 18:2:

0.91 g

Fatty acid 18:3:

0.12 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

1.84 g

Disaccharides:

0.67 g

Sucrose:

0.59 g

Energy (KJ):

480 KJ

Ash:

1.76 g

Water:

72.12 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

81.1 mg

Iodide:

25.8 µg

Iron:

1.45 mg

Calcium:

34.3 mg

Potassium:

255 mg

Magnesium:

28.5 mg

Sodium:

373.6 mg

Selenium:

9.22 µg

Zinc:

0.63 mg

Vitamin A:

Retinol:

1.5 µg

Vitamin D:

0 µg

Vitamin E:

1.86 mg

Beta-carotene:

139 µg

Thiamin:

0.06 mg

Riboflavin:

0.04 mg

Vitamin C:

11.7 mg

Niacin:

0.8 mg

Niacin equivalents (NE):

1.81 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.12 mg

Folate:

27.6 µg

Sugar total:

2.5 g

Wholegrain total:

5 g