Chili sin carne w/ squash bell pepper
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Nutritions per 100 g
Energy (kcal):
73 kcal
Carbonhydrates:
9.18 g
Protein:
3.51 g
Fat:
1.63 g
Saturated fatty acids:
0.18 g
Fibre:
3.75 g
Salt:
0.76 g
Sum of monounsaturated fatty acids:
0.75 g
Sum of polyunsaturated fatty acids:
0.54 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.12 g
Fatty acid 18:0:
0.04 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.73 g
Fatty acid 18:2:
0.34 g
Fatty acid 18:3:
0.2 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
3.26 g
Disaccharides:
0.48 g
Sucrose:
0.43 g
Energy (KJ):
306 KJ
Ash:
1.52 g
Water:
80.42 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
54.3 mg
Iodide:
27.3 µg
Iron:
0.97 mg
Calcium:
39.5 mg
Potassium:
196.2 mg
Magnesium:
22 mg
Sodium:
305.3 mg
Selenium:
0.06 µg
Zinc:
0.43 mg
Vitamin A:
Retinol:
3.5 µg
Vitamin D:
0.08 µg
Vitamin E:
1.22 mg
Beta-carotene:
234 µg
Thiamin:
0.03 mg
Riboflavin:
0.02 mg
Vitamin C:
12.3 mg
Niacin:
0.68 mg
Niacin equivalents (NE):
1.27 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.09 mg
Folate:
19.2 µg
Sugar total:
3.7 g
Wholegrain total:
0 g